5 years ago i weighted 134 now i weigh 175 someone help me please!!!!!!!!!!!!!!!!!!!!!!!! i would like to go back to my right weight,i'm 5'7 and 134 looks perfect and feels good on me too.
2007-09-08 10:42:12 · 15 answers · asked by laurin1959 2 in Health ➔ Diet & Fitness
Hi there,
First of all calm down!
You are not that seriously overweight, probably just a little pudgy. Usually women in there 40's don't continually work out unless they have some kind of support group. Try a women's only gym and get with it. They will help you so much and you will realize your problem isn't as bad as others. Also, tell your family to encourage your new healthy lifestyle. Tell them you need to change your body so you will not be depressed ( trust me weight and happiness go together).
Good Luck and remember YOU WILL DO FINE!,
~Think
2007-09-08 10:46:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
By Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it's impossible to tell which products are based more on marketing hype rather than true effective solutions.That's why we researched and continuously investigate which diet pills really work.http://yerbaslim.com/?productz Here's a list of the top eight most effective diet supplements being used by people like you, safely trying to lose weight:
http://www.naturalherbalproductz.com
2007-09-08 18:04:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I am 40 and I weighed the same and gained alot up to 170 I am the same height as you, I have been walking everyday only up to a mile and I have lost 11 pounds in 3 months of course it is not always easy to not eat foods with sugar but I have taught myself that I cannot eat that stuff if I want to look good again. I also eat alot of bran and fruits I cut out the soda and chips and stuff like that. good luck
2007-09-08 17:52:45 · answer #3 · answered by jennalynn0369 1 · 0⤊ 0⤋
I've had a lot of success with Weight Watchers, and so have several of my friends. It's easy to do, you can eat regular food, it's a healthy approach and you can do it forever so you won't put the weight back on. Combine it with increased exercise and you'll REALLY drop the pounds quickly.
2007-09-08 17:47:05 · answer #4 · answered by Schleppy 5 · 0⤊ 0⤋
Whole grain breads and cereals. Brown/wild rice.
NO baked potatoes.
NO soft drinks - reg. or diet.
NO sweets or cake/ice cream.
Exercise - 30 to 45 min/day aerobic exercise, either treadmill or elliptical.
Sorry, but diet & exercise R the keys to healthy, successful weight loss.
2007-09-08 17:53:41 · answer #5 · answered by mikey 6 · 0⤊ 0⤋
well just exersice like runing in the neiborhood for an hour or if you can go to a gym apply for a year membership. well i lost 50 pounds doing that and it only took 7 months and i feel great and now all you have to do is eat right and exercise which means all you have do is measure everthing
2007-09-08 17:56:12 · answer #6 · answered by yaser samer 4 · 0⤊ 0⤋
Start jogging, and bicycling...
Walking and jogging are the highest calorie burners, but you can bicycle for a longer period of tme, so you can burn more calories that way..
You also need to reduce your calorie intake.... One without the other won't give you the results at a satisfying rate.
If you bicycle, it must not be at a leisurely pace.. you need to put effort into it, and get your heart rate up, for extended periods of time
2007-09-08 17:49:51 · answer #7 · answered by minitrail70 5 · 0⤊ 0⤋
well 4-5 days spend in hour working out 20 mins on sit-ups as well, as well eat ceral iwht skim milk and a fruit for breakfast, tuna lunch with crackers or sandwich or turkey sandwich, chicken for dinner or salads and when u wanna snack snack on fruit drink lots of water,, learn to mix this up!
2007-09-08 17:48:44 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Stop eating, its the perfect way to lose weight, some people say its unhealthy, but they just want you to spend your money on their products, which are usually worse for your health and goal
Start with one day a week, maybe Sunday, just don't eat all day, and relax
When thats comfortable, move up to 2 days a week.
2007-09-08 17:52:41 · answer #9 · answered by Shaggy 1 · 0⤊ 2⤋
As we age our metabolism slows down and it is harder to loose weight so we need to alter our diets and do more exercise.
That is a large jump for just a metabolism change, what caused it? If it was due to medication you need to look into changing it with your doctor.
If you changed your way of life you need to correct it.
Good Luck
2007-09-08 17:55:57 · answer #10 · answered by unknown friend 7 · 0⤊ 1⤋