if i eat a box of honey bunches of oats????
2007-09-08 10:08:03 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
you could eat a whole box? well u might not get "fat" kristine but you might gain a little weight cause thats a lot of calories.
2007-09-08 10:12:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Depends what else you eat that day and how much activity you do. No one food makes your fat; it is the total amount that you eat in a day that matters.
The problem with eating the entire box in one meal is that it may not leave many calories for other foods during the day. You need a balanced diet with 5-10 servings of fruits and veggies, 2-3 servings of protein, 4-6 servings of carbohydrate and 2-4 servings of milk in a day.
2007-09-08 10:15:16 · answer #2 · answered by Judy B 7 · 0⤊ 0⤋
No, you might feel pretty bloated for a while, and its gonna make u feel like crap, but if u go back to ur normal eating habits afterwards, i'm sure you wouldn't notice much.
But i'd seriously suggest NOT eating the whole thing... i have before, and it makes u feel like poo
2007-09-08 10:18:49 · answer #3 · answered by Ginger<3sGilligan 3 · 0⤊ 0⤋
ur gonna eat the whole box at once?? well...eating it for breakfast and stuff wont make u fat..its not like one of those fatty sugary cereals. its pretty healthy. but still, i dont think u would wanna eat it all at once. lol. X]
2007-09-08 10:16:38 · answer #4 · answered by aLeX 2 · 0⤊ 0⤋
No but you'll throw up because thats a lot of food at once.
2007-09-08 10:20:02 · answer #5 · answered by Brandon 3 · 0⤊ 0⤋