Does anyone know soem good ways to lose weight and keep in shape? Does anyone have any stories?
2007-09-08 09:41:08 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Drink plenty of water
Eat healthy balanced meals (fresh fruits/veggies, lean cut meats (chicken, fish, lean ground beef)
cut out the fatty foods(fried ..hamburgers,fries, pop, chips, cookies, cakes)
Exercise.....Walk walk walk 30-60min / day...dance, bike ride, walk stairs, situps, crunches, squats, ....anything that gets your heart rate up*
This is a life changing experience and is something that can stick with you for life, healthy eating and exercising*
Keep on Smilin*
2007-09-08 09:50:23 · answer #1 · answered by friskymisty01 7 · 0⤊ 0⤋
sorry, i dont got anything for yuh, ha i guess all i can say is eat really good and exercise whenever you get that chance!
You may have to work hard but trying to find the easy way out isnt really a great solution you should actually do what is right and healthy and natural. eating right and excercise!!!!
2007-09-08 16:49:27 · answer #2 · answered by Lemonade 3 · 0⤊ 0⤋
I download this cool video of the internet it's like an exercise routine base on Latin dances called "Zumba" and yes they have them in English, i have been doing them for 2 weeks now and i see a positive change in my weight so you might want to try it, alo drink lots of water and eat healthy.
2007-09-08 23:01:18 · answer #3 · answered by Pat's Angel 4 · 0⤊ 0⤋