Im 21 and I weigh 117lbs I want to grow my hair faster, and I just want to be healthier, I dont drink soda or eat fast food. I drink wulong tea all the time, and pure green tea! I also put tofu into shakes with soy milk and fruit! I take fish oil, and ALIVE its a multi vitamin! can I also incorporate prenatals or would that be too much?? I just heard they make your hair grow faster!
2007-09-08 07:47:34 · 7 answers · asked by Mrs. Nicole 3 in Health ➔ Diet & Fitness
Nothing makes your nails or hair grow faster! During the summer months it grows a bit more than in winter but no vitamin or mineral can make it grow faster or look better. The food and vitamin regimen you have right now is perfect and a great way to get into the habit of being healthy. I commend you and the attention you pay to your overall health!
2007-09-08 08:34:59 · answer #1 · answered by Chris B 7 · 0⤊ 0⤋
i think everything you are taking should be fine except when you try to add the prenatal vitamins. you should NOT take both multivitamins and prenatal ones. more is not better so taking two could certainly do more harm than good. some vitamins & minerals are excreted from the body easily like vitamin c so they could not build up. however others build up in the body, such as copper & others & this could cause health problems. so take one or the other but not both.
since you mentioned prenatal vitamins i wonder if you are pregnant or considering getting pregnant? if this is the case, you want to be sure to get enough of is folic acid. most regular multivitamins would have folic acid but the prenatal vitamins would have more which would be to your benefit.
If possible you would want to take the folic acid & take this 6 months prior if possible. i hope this helps.
2007-09-08 08:06:03 · answer #2 · answered by itsjustme 4 · 0⤊ 0⤋
I will give you the best secret , and its a FOOD , Bee Royal Products is the company, get your self taking fresh royal jelly.
Fresh royal jelly has the highest concentration of pantothenic acid naturally. It grows hair and nail's and promotes beautiful skin. I large jar sound pricey but it really is not, it lasts you 5-6 months so its about 1.50 per day that is not bad at all.
I would request info from this company they are very helpful. I have incredible hair and it was falling out before I started taking royal jelly. Good Luck
2007-09-08 07:54:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If ALIVE is a multivitamin it probably contains folic acid-- this is the important ante natal vitamin . Too much vitamin A and D are toxic.
Folic acid 400mcg daily
2007-09-08 07:53:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
of direction you are able to. you will possibly consume a tuna sandwich with lettuce and tomato magnificent? properly, tuna has omega has B12, omega 3 fish oil ANd protein, the lettuce and tomato has diet C. All those supplementations are in meals you consume at the same time all of the time. Take some with morning meal, some with night meal. supplementations soak up extra efficient while involved approximately nutrients.
2016-10-10 05:05:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i don't think that's a good idea. the last time i mixed up vitamins and dietary supplement i had diarrhea. gross, i know
=(
i think you should slow down the vitamin use
2007-09-08 07:58:44 · answer #6 · answered by Mad Man 1 · 0⤊ 0⤋
no it would be dangerous and they do not make your hair grow faster
2007-09-08 07:53:24 · answer #7 · answered by dumplingmuffin 7 · 0⤊ 0⤋