I am 12 and i need 2 lose the fat round the stomach area.
can u give me some suggestions?? pleze
2007-09-08 06:58:50 · 3 answers · asked by Justina Q 1 in Health ➔ Diet & Fitness
Calories in calories out. Eat a health diet of lots of fresh fruits and veggie, limited or no meat, nothing white. NOTHING FRIED. and McDonald Fries are not considered a veggie, and carbonated sodas leach calcium from your bones.
AND EXERCISE. and participate in some sport, tennis is a great way get exercise.
Concentrate your exercise on the abdominal area. You are young and your body has not taken the form it will evolve into. So don't worry about the waist thing for now. Just concentrate on being healthy and happy. Life is short and you are who you are.
Learn to love who you are.
2007-09-08 07:10:24 · answer #1 · answered by Lyn B 6 · 0⤊ 0⤋
Diet and Exercise... if you want the natural way, you're not in a rush, don't have the budget.
If you want it fast, liposuction or mesotherapy. Very pricey though.
2007-09-08 07:06:35 · answer #2 · answered by Anonymous · 0⤊ 2⤋
dont
your 12, u dont need to lose weight
if u do u'll put it back on wen u hit your teens
i wouldnt bother hun
2007-09-08 07:07:09 · answer #3 · answered by Emma Louise' Has returned (: 3 · 1⤊ 1⤋