I need to put about 1 stone. atm i am 6.5 stone and i want to be more than 7, I have a very poor diet and hardly ever eat but I want to end this and I want to see fast results.
If anybody can recommend instant - very fast recipes that will pile on the pounds. Also how much a day should I eat. My stomach is very small and cannot manage a lot at a time. Thanks in advance.
2007-09-08 06:34:08 · 13 answers · asked by Mitsuye Kitayori 3 in Food & Drink ➔ Other - Food & Drink
you need to eat regular small meals each day if you have gone a long time not eating much. if you have been used to not eating fats, you need to add them to your diet very slowly. you cant rush putting on weight as you need to gain weight whilst providing your body with nutrients it needs. i am weight gaining at the moment. i went to a nutritionist who helped me majorly so you should think about doing the same if you havent. i have three meals a day (platefuls) with three snacks in btween. for example. breakfast at 9, snack at 11, lunch at 1, snack at 4, dinner at 6 and snack at 8. aswell as drinking water to keep hydrated i drink lots of milk and fruit juices. eating yogurt is good for small tums and its good source of calcium too. but please go and see a nutritionist as they will help cater for your bodies needs, they are experts and will know best. good luck.
2007-09-10 02:37:59 · answer #1 · answered by lisa 2 · 0⤊ 0⤋
Try a severe weight-loss diet.
It's not what you eat that makes you fat, it's stress. Your body takes what it wants from the food you eat, and expells the rest into that ceramic bowl in the bathroom. Ordinarily, dieting to change your weight can only change your weight about 10%, and it's all water weight, but if you really stress out your body with starvation, your fat order will get larger.
Like an enlarged heart, or an enlarged liver, you can't reduce the size of an enlarged fat organ through dieting.
2007-09-08 06:44:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Not knowing how tall you are, I dont know whether you are underweight or not, but in any case, it is very dangerous to put on weight very quickly like that. Best to see a doctor. If you dont want to, the obvious answer is to eat alot of junk food for breakfast, lunch and dinner, like McDo, Krispy Kremes etc. You get the picture...
2007-09-08 06:44:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Proteins are required for building muscles, so having high protein foods like eggs, milk, peanut butter, protein shakes will help you in gaining weight. Starchy foods contain a lot of carbohydrates. You can find more information at http://www.toloseweight.org/gainweight.html
2007-09-11 01:40:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
All the things i am not suppose to eat like, cream cakes, chocolate and Lot's of lovely puddings the list is endless, but be careful as too much of these foods are not good for your heart,blood pressure and cholesterol .
2007-09-08 06:44:55 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Eat some ice cream, chips, cookies, cakes, sandwiches(bread/buns),pop, anything really that has alot of sugar and fat content in it...Everything that is not healthy will help you to gain the weight.
You'll gain some weight in no time.
2007-09-08 06:44:17 · answer #6 · answered by friskymisty01 7 · 0⤊ 0⤋
Eat lots of pasta and protein. The weight will easily come on.
2007-09-08 06:47:08 · answer #7 · answered by Anonymous · 0⤊ 0⤋
i would go and see your doctor before you do anything. he or she could then refer you to a nutritionist who would be able to advise you in the best form of diet to gain weight.
2007-09-09 10:07:19 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Fattening ones.
2007-09-08 06:40:00 · answer #9 · answered by Anonymous · 0⤊ 0⤋
crisps, cakes, pies, cream, ice cream, chips, pizza, all the good stuff in life is really fattening.
2007-09-08 06:58:10 · answer #10 · answered by hms638 3 · 0⤊ 0⤋