How can human reverse the effects of aging?

Question

Restore hormones, increase antioxidance, clean up artery plaque, improve aortic wall, vision, memory; etc.

Answer 1

You may wish to read a really good book on the subject, Healthy Aging by Andrew Weil, MD.... he's indeed the real deal, not some jerk with wild a-S -S ideas. By changing one thing, my breakfast, I lowered by cholesterol 30 points.... in 6 weeks.....My doc thought that was Impressive...I don;t have to take those chol. drugs any more. Add one baby aspirin to your diet, and some fish oil as well... anything that can reduce your chol that much is such a short time is for sure helpful. Add to your diet, organic spinach, beets.... in other words things that are colorful... red peppers, carrots, olives, blue berries, peaches, melons, artichokes, skip the potatoes, and things that are white, and heavily processed.... white flower, Crisco, lard. Use butter, and on your salad, olive oil. Whole grain breads, and refrain from burning meat on the grill, in fact don't ever brown meat. If you are going to use it in a stew or spaghetti sauce, put it in the tomatoes, and cook it that way.... it is called caramelizing, and you really don't want to do that to food.

(Breakfast = Scottish oats, brown sugar (not very much ) organic ground flax seed, and blue berries + non fat milk)...

He as well discusses other things you ought to omit from your diet, and you can get his newsletter.... (Andrew Weil.com ignore the vitamin hype.... and should you wish to order them from him, it goes into a foundation....

He as well has another book called something like " The Anti-Oxidant Diet. Harvard trained, about now 65, so he is for sure no dummy.

Hope this helps??

Answer 2

start by having no less that 8 hrs of sleep every day
for one month clean your GI track with cleansers and green tea containing polyphenols.
for breakfas eat fruit containg acid, carbs like orange and bananas, melon, mango, watermelon specially.
for lunch eat green,red, yellow, orange, white vegies with your normal meal.
for dinner a convination of fruits and vegetabels with your meal.
include one liter of water a day mandatory for proper hydration.
15 minutes of cardio every day
absolutely no drugs or alcohol.
skin hydration using no less that 15 spf uv protection.
avoid sun exposure between 11am and 2pm.
after one year you can start by strenghing back muscles and cardio and visceral muscles for better firm posture.
vision will improve after including carrots and spinach in your meal. this will exclude nucleus neoplasm, strabismis, myopy , hyperopy. it will improve astigmatism only.
having a strong mind lead to a strong body. good luck.

Answer 3

you can't take excellant care of yourself from the start. good luck and best wishes.

Answer 4

drugs and plastic surgery.