how can i???

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how can i get in shape to run a 5k (3.1 mi)
what time of year should i start?
r there any great coarses to start out on in southern IL?

2007-09-08 05:58:56 · 2 answers · asked by xc2013 3 in Sports ➔ Running

2 answers

I just started running when I wanted to run a 5k. Try to push yourself harder every time you run. I use http://www.gmap-pedometer.com to map out my path in advance so I know how far I am going. It shouldn't take you too long to get in shape for a 5k. I am guessing you could do it in a few months maybe less. Good Luck!

2007-09-08 06:08:44 · answer #1 · answered by Kate F 2 · 0⤊ 0⤋

HOw much do you run now?

What's your overall fitness level?

Height? Weight?

2007-09-08 14:04:12 · answer #2 · answered by snvffy 7 · 0⤊ 0⤋