is there a vitamin pill that will help me lose 10-15 pounds in 3-4 weeks?

Question

i want to lose 10-15 pounds in a vitamin pill and how much and what vitamin and i take vitamin E already to make my hair grow longer so... i want it to be at least 10 pounds in 2-3 weeks or 15 pounds in 4 weeks or less...i hope yall answer my question and i am going shopping today so... i want the answer today...please

Answer 1

absolutely not! soirry short answer, but thats all that was needed. There is no vitamin that helps you lose weight. . Also there are carb blockers out there. May help you lose weight may not. If you go on atkins you can lose weight quickly. Also you can do the 48 hour hollywood miracle diet. But there are definitely no vitamins that help you lose weight.

Answer 2

Eating habits can aid somewhat. I learned that a good way to devour for the duration of the day is in descending order. So breakfast often is the greatest meal, lunch could be the medium sized meal, and dinner is the smallest. In between meals snack on healthful foods, corresponding to fruits, and do not eat MANY fatty meals. Don't forget that slightly fats is normally excellent for you, so do not cut it out totally. Make certain to consume your entire foods on time (in the event you do not, your metabolism will slow down so you maintain the food to your body longer this means that your physique will start storing fat considering it would not recognize when your ingredients might be). Are attempting not to cut some thing out of your food plan. Devour the whole lot, just no longer an excessive amount of of 1 thing. It can be enjoyable as good as amazing. Some just right exercising could be pilates. Hire or buy a pilates video for inexperienced persons (i have one and it works beautiful well!). Additionally run some in the morning or at night (satisfactory when the sun's no longer out so you do not get burned or develop into leather). Leg lifts and squats are additionally excellent. For squats simply stand together with your legs shoulder width apart and bend your knees a bit more then a ninety measure attitude (preserve your back straight!). Which you could add some weight step by step if you wish to have. Simply do not add too much at one time otherwise you would get injured. For leg lifts, lay on one part of your body. Hold your head up with your backside arm (the one that is on the aspect you're laying on) and the other arm is in entrance of the ribcage. Put each your toes instantly beneath your hip (so your body is a straight lengthy line). Make it so the highest foot has the toes curled towards the shin and the heel is mentioning. Raise the highest leg about 3 ft into the air, point your toes, hold it for roughly 3 seconds then put it in start function again. Do this about 15 instances. Then change aspects and do the same thing to that side. While you having an handy time with this, get a stretch band or some thing stretchy and tie your feet together a bit loosely. Then try the excercise like that. Whew, lengthy answer but i hope it helps!

Answer 3

Hey
There is really no pilll for loosing 10-15 pounds that fast it takes some time.... pills can do damage to the body especially when it is for weight loss. It is recommended to keep taking vitamins, watch what you eat (fatty oily substances) EXERCISE is the top key (cardio for about 20min, and jog or run on tredmill/ or just walk around the mall for about 45 min.. you can do this for at least 3-5 days a week) and DRINK PLENTY OF WATER!
TRUST ME THIS WORKS GREAT I LOST ABOUT 8.53 P0UNDS ON DOING THIS IN THE AMOUNT OF TIME THAT YOU ARE ASKING FOR

Answer 4

You might see lots of adverts promising this, but the only way to actually lose this weight is to eat less and exercise more. You could realistically do it within two - three weeks if you cut all fats and sugars out of you diet (including drinks and cooking fat/sauces).

Drink some hot water and lemon juice first thing in the morning - as this gets your metabolism going (and starts burning fat) and drink plenty of water during the day.

After 3 - 4 weeks, if you don't lose the weight, at least you'll have a really good complexion.......

Answer 5

NO!

A good diet, drinking LOTS of water and LOTS of excercise is the only way to lose weight. 10-15 pounds in 3-4 weeks is not healthy anyway. Two pounds of weight loss a week is considered pushing the envelope.

Answer 6

although one-a-day has a weight loss vitamin pill, it didn't help me at all. also, that's too much weight in too short a time to lose safely. 8-10 pounds would be better. the only way to safely and effectively lose weight is through diet and exercise.

Answer 7

there is no vitamin that will help you do that in such a short period of time. i actually run health and wellness company that sells dietary suppliments and unless you get something that will completelly ruin your body, nothing organic will help you do that. i would say its reasonable to loose 10 pounds in 4 weeks. that would make it about 2.5pounds a week wich is ok. you body can handle that. but you would need to work out 6 days a week and watch your diet. for anyone who uses my products i would suggest cla500 which increases the burn of fat and your musles continue to work for about 5 hours after you are done working out, as well as carb blocker which literally blocks carbs for up to 50% while you eat. all of these are availiable on the site below. if you need more info please email me. but dont get anything artificial. there is no easy remedy for weightloss. http://ctilokee.qhealthbeauty.com

Answer 8

too much too short of time best chance is drink lots of water and exercise as much as you can safely,but to safely lose 10-15 pounds is unlikely,watch your diet too, better just to accept yourself work on your weakneses your freinds family love you anyway if you truly need to lose weight take a long term approach youll be happier healthier and long term results.

Answer 9

Exercise in the morning to speed up weight loss

Answer 10

2 hour walk at a moderate pace