I used to go running all the time (for exercise) but then I stopped for a really long time . Now I need to start training for soccer , but I can't run anymore ! As in I can't run for more than 30 seconds straight. And I can't just walk , I have to acctually run. Why can't I do it anymore? How can I be able to run for longer periods of time?
2007-09-08 03:21:17 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
You gradually build up your tolerance for the running. Walk, run, walk. Get moving. In time you will be able to do this again.
2007-09-08 03:29:20 · answer #1 · answered by Simmi 7 · 0⤊ 0⤋
im not too sure but i cant run for toffee wen im just running but wen im running in a soccer game i just forget about it. u cud take up walking for exercise and wen ur ready try going for a jog. Oh and go with friends an family so u can can tlk to them i find this a good method to take your mind of the pain. Equally u cud go to the gym and work out and ask the instructer about ur problem. hop ive helped
2007-09-08 10:30:24 · answer #2 · answered by all up in flames 2 · 1⤊ 0⤋
Slowly increase your time running, you should get your body used to it again.
2007-09-08 10:26:57 · answer #3 · answered by yo? 5 · 1⤊ 0⤋