Im just started school and we are about to have ISTEP testing. Please list good and healthly food I should eat

Question

I want to eat very healthy, good I need breakfast foods, lunch foods, and dinner foods. I need your help! I want you to make me a list for shopping.

Answer 1

For breakfast you can't beat oatmeal and not the crap out of the envelopes. You can make Quaker Quick Oats out of the canister in just a few minutes, put a bit of milk and sugar over it, very filling and good for you. Have a slice of whole wheat bread with it. It will keep you filled up and take you through to lunch.

Take some salad greens and whatever other veggies you like with some diced up chicken breast mixed in and your favorite salad dressing ( nothing with too much sugar) for lunch. Have a banana too. If you can take a thermos of veggie soup or chicken noodle that would be good.


AND ignore Nofx below, who doesn't realize how very poor his/her own grammer is.

Answer 2

Eat lots of grain, fruits, and vegetables.
For breakfast have a nutrigrain bar or cereal with at least 5grams of dietary fiber.
Eat carrots for a snack
For lunch have a sandwich with lean meat and a piece of fruit.
For dinner have a serving of lean meat, fresh veggies like broccoli, green beans, asparagus, with rice, potatoes or pasta and a salad.

These food will give you energy. Just make sure to include carbs as they are big energy providers.

Answer 3

The foodstuff you devour will impact your bloodsugar practically in the present day. in case you overlook to attempt before, it somewhat is high quality, all of us overlook each and every as quickly as and a jointly as. scientific medical doctors many times inform you to attempt 2 hours once you devour to work out how your physique has responded. I.E. for those persons who're form a million the insulin we take in to an hour in the previous we devour, will kick in approximately a million to 2 hours while we've eaten, so the terrific thank you to be sure how properly our insulin is working for us is to attempt 2 hours while we've eaten. for people who're form 2, the two, your physique will kick in with its own insulin production presently once you devour, or it won't and testing a million to 2 hours once you devour will inform you what your physique is doing and what you ought to do in return to assist your bloodsugar maximum probable come flow into opposite. in case you are trying precise once you devour, you will no longer get an precise consequence, besides the incontrovertible fact that foodstuff outcomes bloodsugar in the present day, our physique does not respond in the present day. a number of it could flow directly to potential you're applying, or it ought to sit down down on your bloodstream. testing a million to 2 hours once you devour is your terrific wager, and once you are trying after a meal your sugars ought to be between one hundred fifteen andn one hundred thirty. sturdy success!

Answer 4

Well first of all, eat fresh fruits, get plenty of exercise and rest. You might want to talk to a nutritionist.

Answer 5

"Im just started school" ?

You should already know whats healthy to eat. Your parents have probably preached to you your entire life what to and not to eat. I would be more worried about your grammar if I were you!