After doing a workout of 100-200 sit ups/crunches, i stretch, then like half an hour later i sleep.
Will this affect me in any way?
If so, good or bad?
2007-09-08 02:19:53 · 4 answers · asked by izzlerizzle 1 in Health ➔ Diet & Fitness
If anything you should sleep good! No this will not hurt, just don't over do it!
2007-09-08 04:12:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I did that and I got great results. Only I would go to bed maybe an hour later.
2007-09-08 02:53:04 · answer #2 · answered by Mr.Longrove 7 · 0⤊ 0⤋
That shouldnt affect your workout routine. I was doing pretty much the same thing and still got results....
2007-09-08 02:29:58 · answer #3 · answered by Lloyd 2 · 0⤊ 0⤋
wont affect you just will take longer to fall asleep, i find its easier to work out atleast an hour or so before i go to bed, also dont do it before you eat, whenever i work out right before i eat i lose my appetite
2007-09-08 02:28:26 · answer #4 · answered by smaug8133 4 · 0⤊ 0⤋