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5 answers

Low cholestrol diet:
Fish = Salmon and Tuna (Omega 3 Diet)
Cook in olive oil.
Heart Healthy Diets

Although there are many major dietary approaches for protecting health, experts generally agree on the following recommendations for heart protection:·

* Choose fiber-rich food (whole grains, legumes, nuts) as the main source of carbohydrates, along with a high intake of fresh fruits and vegetables. Walnuts in particular have cholesterol-lowering properties and are a good source of antioxidants and alpha-linolenic acid.
* Avoid saturated fats (found mostly in animal products) and trans fatty acids (found in hydrogenated fats and many commercial products and fast foods). Choose unsaturated fats (particularly omega-3 fatty acids found in vegetable and fish oils).
* In selecting proteins, choose soy protein, poultry, and fish over meat. A 2006 study found that soy does not help improve cholesterol. However, experts still recommend it as a heart healthy food choice.
* Controlling weight, quitting smoking, and exercising are essential companions of any diet program.
Hope it helps you out. BUT you must do cardiac exercise that is walking.

2007-09-05 10:10:08 · answer #1 · answered by Dr.Qutub 7 · 1 0

Links provided above are good. I showed shocking improvement eating primarily sushi and fruit. I used lemon juice instead of soy sauce. Soy sauce has way too much sodium, even the low sodium kind. Doctors and nurses were surprised at my improvement. You have to get the salt out of your diet.

2007-09-05 02:10:14 · answer #2 · answered by Anonymous · 1 0

Fish.

2007-09-05 02:21:16 · answer #3 · answered by thomas m 5 · 1 0

Oily fish is highly recommended.

2007-09-05 09:50:20 · answer #4 · answered by joe 6 · 0 0

you should check these
http://health.yahoo.com/experts/heartdisease/4141/best-diet-after-a-heart-attack

http://www.msnbc.msn.com/id/17789437

2007-09-05 01:32:29 · answer #5 · answered by Mario Gomez 3 · 0 0

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