2007-09-03 16:59:54 · 4 answers · asked by just me 1 in Health ➔ Diseases & Conditions ➔ Heart Diseases
you should see your dr as he could change the meds or give a higher dose. also cut out salt, it makes you hold fluid that raises your blood pressure.
2007-09-03 17:07:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Watch sodium intake. Take CoQ10 -- a nutritional supplement known for lowering blood pressure naturally.
2007-09-04 12:38:01 · answer #2 · answered by emt_mmt 3 · 0⤊ 0⤋
You can learn about biofeedback, where you learn how to channel your thoughts to lower your blood pressure. There should be a book in the library on it. Also, focus on something pleasant: imagine a beach with the waves going in and out. You can also exercise by walking: that's proven to help.
2007-09-04 03:47:14 · answer #3 · answered by Katherine W 7 · 0⤊ 0⤋
Don't eat / drink anything with sodium in it.
2007-09-04 00:11:06 · answer #4 · answered by Alissa 2 · 0⤊ 0⤋