If you weigh 165lbs & dropped weight to 145lbs how much does this help?

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If you weigh 165lbs & dropped weight to 145lbs how much does this help?

I'm 5'4" and had 2 heart attacks they say losing weight helps well how much truly does it. Workout daily for 30min on cardio & 30min on light weights

2007-09-01 20:49:18 · 1 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Heart Diseases

1 answers

A good progress keep up the physical, if you are not diabetic take honey 1table spoonful 15 minutes before breakfast, this will clear away the any future complications.
I am satisfied , but don't over do, keep the current physical. OK

2007-09-02 07:48:13 · answer #1 · answered by Dr.Qutub 7 · 3⤊ 0⤋