Is it healthy for someone who is barely 13 to be a vegetarian?

Answer 1

You can be a vegetarian at a younger age, and you still can be healthy at that age since you are eating more fruits and vegetables.

Answer 2

Vegetarianism is healthy at any age. The American Dietietic Association and it's Canadian counterpart agree that a varied, balanced vegetarian diet is appropriate to neet the nutritional needs of even infants and pregnant women. There are healthy adults who have been raised vegetarian from birth and, contrary to what some people claim, vegetarian kids are NOT shorter or smaller than their meat-eating peers.

Most people know precious little about nutrition and they really should learn a whole lot more. Going vegetarian provides you with an opportunity to learn what you need to know to be as healthy as possible. One book I recommend is "Raising Vegetarian Children" by Stepaniak and Melina. It talks some about vegetarian pregnancy and infancy, but also has a lot of good information about adolescent vegetarians and their needs. There are also great recipes. Check it out or look for other books on vegetarian nutrition. You'll see that you can not only be healthy, but much healthier than your average meat-eater.

Answer 3

I am not a vegetarian, but I know that there are many family's that raise their kids as vegetarian and they turn out healthy. Although I think the would have to eat a lot of foods that are high in protein. Like beans etc. I am sure with good research a child can eat a healthy vegetarian diet and get all the nutrients needed for development.

Answer 4

Ok in my opinion my mother and father are complete vegetarians. First,know-how what's outlined as vegetarian might be well... This is what I learn from a senior's F & N textbook(meals and nutrients)For Vegans,they don't take something that's related to meat(no fish,no eggs,no milk,no cheese),For a different 2 forms of vegetarians,one form takes diary merchandise however no meat and no eggs,even as the opposite takes eggs and dairy merchandise,however no meat. My mother and father are those that best take dairy merchandise and eggs ,at the side of a vegetarian vitamin. Your sister is honestly more healthy whilst she takes vegetarian meals. But vegetarian does not best prohibit to veggies,culmination,dairy merchandise,eggs,rice or some thing. A false impression is right here. Vegetarians can prefer to take mock meat(meat make out of beans and starch) and incorporate it into their meal. It can seem like truly meat however the style will have to be slightly special. The dangers of having illnesses are lowered,stated through wellness researchers. But if you're like me, consuming an excessive amount of with little recreation and steadiness might outcomes alot of starch within the frame,and as a consequence chubby will arise. For the professionals, its more healthy and forestalls the animals from extinction. however cons looks if we don't recreation or consume carefully. Risks are lowered. I desire i've replied your query... P.S. Do brain that vegetarian meals are on the whole deep fried. Thats a different con however it may be extended via workout and difference to more healthy cooking approaches

Answer 5

It's healthy at any age provided you get a balanced diet. If anything it's healthier because it's lower in fat, sugar, and cholesterol. Most people bring up misconceptions about a vegetarian diet such as all kinds of dificiencies and so forth but the best thing to do is educate yourself on these misconceptions and you will soon find they are entirely false. At 13 the body goes through so many changes and having extra natural hormones from meat and dairy only throws their bodies even more out of whack than normal.

Answer 6

Yes, as long as that someone's diet is being monitored by responsible parents who know what is healthy. A good place for a beginning vegetarian to start is with Vegetarian Times. As long as you're getting all of your nutrients, you'll grow up strong and healthy.

Answer 7

It is DEFINITELY healthy-- it just has to be done right.

Technically, you can eat pizza, chips, and beer 24/7 and call yourself vegetarian-- but in general if you're vegetarian you're doing it for health reasons or out of empathy for animals lives.

The truth is that the average American actually gets 2x+ more protein than their liver will bother to process per day (americans eat more protein than their bodies actually need and the liver won't synthesize the extra protien). Even lacto-ovo vegetarians (vegetarians who eat eggs and dairy products) will overdo protien since they are so worried about not getting enough.

I was raised vegan and am now lacto-ovo vegetarian. My blood tests have always been perfectly healthy. The main thing to keep in mind regarding protein if you're going vegan as opposed to vegetarian is to consume a wide variety of nuts and legumes. Don't just stick to soy. Eat lots of raw nuts and legumes (raw nut oil is "good oils" while oil from roasted nuts actually convert to "bad oils") like almonds, cashews, pecans, peanuts, peas, lima beans, kidney beans, chickpeas/garbanzo beans, red beans... it's easier than you might think. Hummus, (pea)nut butters, chili, and japanese mochi all have beans in them not to mention if you use tofu, all kinds of great things can happen (you can find soft, firm, or extra firm tofu and they can be used as a replacement in most meat dishes).

Just know that eating a WIDE variety of food is absolutely key to a successful vegetarian or vegan diet.

Answer 8

As long as you're eating a balanced diet. I've been a vegetarian since I was 9 (I'm 21 now) and I am perfectly fine.

Answer 9

Sure it is, if its a well balanced diet that is rich in all of the essential nutrients. My 12 year old daughter has been a veggie for years, and she is very healthy and fit, with glowing skin, shiny hair and strong nails. Her omnivore friends are dealing with acne and weight issues, but my daughter has none of those worries. Just be sure to balance healthy proteins, such as in beans, legumes, pulses, spirulina, quinoa, rice and other sources, with leafy greens, fresh fruits, and veggies, and seeds and nuts. which are a great source of protein. Fresh veggie and fruit juices are a great way to get vitamins and minerals without the need for supplements.

Answer 10

No you need a good balanced foundational diet that is "normal". When you stop growing, then maybe look at it. But don't look at it too closely, being a strict vegetarian or vegan nutter in today's society is worse than telling people you have an STD.