Vegetarian...needs protein sources...?

Question

I'm a vegetarian, so I don't eat any kind of animal, and I have food allergies to ALL nuts and peanuts. What are some good food choices for protein in my diet (please est. how many grams) or what would be a good protein supplement (that wont make me nauseated) to mix in drinks etc.???

Answer 1

hmmm I'd go with dark leafy greens, salads and stuff.

I don't really think you need so much protein, you can still get amino acids from fresh fruits and vegetables, eat a variety and your body starts assimilating, you don't even need to get all 10 essential amino acids in one sitting, just get it all in one day.

avocados, are a great source of protein

are you allergic to seeds? try pumpkin seeds, flax seeds, watermelon seeds, hemp seeds.

especially hemp seeds. hemps seeds are also very nutritious.

make sure to get your essential fatty acids as well! you can get these from seeds and avocados

Answer 2

You are probably getting enough protein even with your dietary restrictions. Protein deficiency is almost unknown in the West and if you're getting sufficient calories you're most likely getting enough protein as well. Protein supplements are rarely called for and, indeed, excess protein can be very damaging to your health. Excess protein irritates the immune system, taxes the kidneys and leaches calcium from the bones.

The Physicians Committee for Responsible Medicine publishes a flier called "The Protein Myth" which would be worth checking out. I only have a hard copy, but you can probably find it at www.pcrm.org. They recommend a guideline for protein intake of 0.36 grams per pound of body weight but they point out that there is a large margin of safety in that calculation and the body's true need is lower.

There are many good sources of vegetarian protein. There are eggs and diary if you're still eating them. Soybeans and soy products (tofu, edamame, tvp, meat replacements, etc) are a good source, as are all other legumes (lentils, peas, beans of all sorts, chickpeas,) whole grains (try quinoa - it's a complete protein and is also a good source of iron and calcium,) fruits and veggies (especially dark green veggies,) even mushrooms have protein.

Answer 3

The #1 choice for veggie protein is blended greens in a smoothie with a banana. No joke. Lentils, beans, and hummus are also great. Protein is in every food and current research suggests that one does not need to worry about it. Just eat what satisfies you and avoid refined sugars and flours.

Answer 4

Beans,maybe seeds,soy,eggs and dairy. Beans should be combined with whole grain for complete protein, e.g. beans and cornbread, bean burritos,hummus and crackers or bread.
It's amazing to me how many people responded and did not know the specific plant foods that offer the most protein, or are relying on 1-2 sources.

Answer 5

Legume have proteins.
All sorts of dried beans too. Soak them, then boil them till cooked.
Like they do in Mexican food. And I had learnt the combination of a bit of rice+beans help protein growth.
Taking them raw is difficult to digest.
Raw, I mean soaked. So cook a bit.
About amount, I am not so sure, but about 50 grams a day should be enough.

It cannot be taken daily initially. try a tablespoon and test digestion and allergies if any.

The green leafy veges help with iron.

Answer 6

to go low carb. on a vegetarian diet i just eat lots of eggs fried in butter or egg salad. low carb high fat high protein adkins/paleo type vegetarian. if you don't eat eggs or think high fat is a problem then never mind. eating high fat low carb i frequently only want to eat 2 times a day because my insulin isn't spiking from too many carbs an the high fat is very satisfying. i don't feel hungry and i'm in a good mood.

Answer 7

millions upon millions of people in India are vegetarians and i bet most of them haven't even heard the word protein. i'm a 200lb vegetarian,i lift heavy weights and the only effort i make toward nutrition is taking a multivitamin. my favorite foods are egg and potato burritos,bean and rice burritos,vegi pizzas and soy burgers with cheese. don't worry about protein.if you've got a half way sane diet and your eating enough calories you'll be fine. i think the protein fixation was started by the meat industry to keep people from becoming vegetarians.(just a thought)

Answer 8

Dearling ~ you have been had by THE PROTIEN MYTH. Here's a great article by Dr. John McDougall on Veggie Protien sources
http://www.drmcdougall.com/misc/2007nl/apr/dairy.htm

If you want a Veggie non soy Protien mix. I like Nutribiotics Rice protien drink mix. I get mind at The Vitamin Shoppe(great prices)
http://www.vitacost.com/NutriBioticVeganRiceProteinPowder

Slainté(to your health)

Answer 9

honestly, if you eat enough food in general..then you are most likely getting enough protein. pretty much everyyyything has AT LEAST one gram of protein. put anywhooo,, some nut-free foods high in protein are: beans, seeds, whole grain/wheat bread, whole wheat pasta, soy butter, soy milk, oatmeal, cereals, tofu, legumes, lentils, mock meats(morning star, boca, etc), vegetables...ECT. just eat, you'll be fine. good luck xoxoxo

Answer 10

i agree with di
what a great answer

im also a vegeterian and im also allergic to nuts .... di says it all
good luck :D