2007-08-31 13:34:33 · 12 answers · asked by una ragazza siciliana 6 in Food & Drink ➔ Vegetarian & Vegan
Sea vegetables, chlorella and spirulina are three that are EXTREMELY high in nutrients. Yams and carrots come to mind for their beta-carotene content. And yeah, all those dark, leafy greens are incredibly high in calcium, iron, folic acid, beta-carotene, vitamin C, etc.
2007-08-31 15:37:53 · answer #1 · answered by calyx156 5 · 1⤊ 0⤋
Ther is really no one most nutritious-you really need a variety to get all the nutrients. Lucky there's so many delightful ones, huh?
2007-09-01 03:48:36 · answer #2 · answered by barbara 7 · 1⤊ 0⤋
Dark green leafy vegetables have the most of things that you might come up short on if you're vegetarian or vegan (like iron and calcium).
2007-08-31 20:43:17 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Avacado
2007-08-31 20:38:50 · answer #4 · answered by Anonymous · 1⤊ 0⤋
spinach is probably the best . Whatever tastes the worst usually has the most vitamins
2007-08-31 20:40:33 · answer #5 · answered by Joan of Ark 3 · 1⤊ 1⤋
Collard greens
2007-08-31 20:44:41 · answer #6 · answered by Princess N 4 · 0⤊ 0⤋
broccoli but not most people like that
spinnich soaked in butter is delicious
tomatos are good plain and soaked in italian sauce
2007-08-31 20:45:53 · answer #7 · answered by Anonymous · 0⤊ 0⤋
vegetables
-dont wash or waste the water after cooking
green leaves
-add atleast twice a week
sprouted cereals
-use them frequently
curd
-after removing the layer on it
2007-08-31 20:59:53 · answer #8 · answered by babu 3 · 0⤊ 1⤋
Dr. Oz says spinach. know Dr oz. ? says to eat spinach, tomato sauces, garlic, almonds.for good health . all good on a vegihead diet.
2007-08-31 21:07:27 · answer #9 · answered by funguyy 6 · 0⤊ 1⤋
any of them....balancing vegetables and nutrition can be a circus act sometimes
2007-08-31 20:39:29 · answer #10 · answered by lady_crysa 2 · 1⤊ 0⤋