How much potassium should a person get?

Question

like daily. Because see, my grandmother can't have a lot of potassium because of her kidneys. So like what's normal so that we (my family and myself) can know how much to let her have; what foods to eat. I found a list of foods that are low in potassium but my mom really wants to know what's a normal amount, you know, so she can make sure my grandma doesnt get that much. Thanks yall.

Answer 1

That is wonderful that you are helping your grandmother! good for you! :)



The daily reference values can be used as general guidelines for a healthy diet.

They are not specific recommendations, in that each person's nutritional requirements may be influenced by other factors.


BASED ON A 2000 CALORIE DIET
Total Fat less than 65g
Saturated Fat less than 20g
Cholesterol less than 300mg
Total Carbohydrate 300g
Dietary Fiber 25g
Sodium less than 2,400mg
Potassium 3,500mg
Protein 50g


Potassium is needed for the healthy, steady functioning of the nervous system. Potassium also supports the normal functioning of the heart, muscles, kidneys and blood. Studies suggest that eating foods high in potassium helps to counter some of the effects of high sodium consumption on blood pressure. The recommended daily intake of potassium is 3,500 mg regardless of the calorie intake. SOURCES: fruits and Vegetables, specifically bananas, apricots, prunes, cantaloupe, potatoes, tomatoes, sweet potatoes and green leafy vegetables. Potassium is also found in milk, fish and meats.

Answer 2

1

Answer 3

you need to talk to a dietition or her doctor.my mom has the same problem.when her potassium goes up she ends up in the hospital then has other problems and when they get her potassium back down to normal we watch her intake of potassium.good luck and god bless you all.

Answer 4

Too much will kill you. Don't over do it. You should ask your dr.

Answer 5

you can ask a nutrionist this or doctor. they can tell you.