is it best to cut down first, then give up...or just give up completely?
2007-08-27 22:36:20 · 3 answers · asked by anon 2 in Health ➔ Diseases & Conditions ➔ Respiratory Diseases
Women are usually more addicted to the behavior of smoking than the nicotine. cut the behavior cold turkey, and replace it with something else. Drink ver cold water out of a straw (lots of oral stimulation there), Take up some new hobby that is sensual and will busy your hands (like knitting).
Make a special resolution that if you *must* break down and smoke, you will not do it in the places where you usually smoke, like on the phone, or as a break. Practice resting *without* the excuse that you need 10 minutes to burn something in your mouth.
If you smoke one, don't decide the day is a loss, and smoke for the rest of the day. Just do not have another one. Every cigarette you do not smoke is a win, and every one you do smoke is not the end of the effort.
Most people who quit "cold turkey" do not *really* just one day have not another single cigarette. They usually fall back now and then for awhile. You probably will too.
Quit anyway :)
2007-08-27 23:06:08 · answer #1 · answered by Gina C 6 · 1⤊ 2⤋
Homeopathic Treatment to help quitting Smoking :-
To reduce the craving; while discontinuing its use Tabacum 30, 4 hourly
Though addicted to tobacco; but cannot bear the odour of it Lobelia In Q(Mother Tincture) 4 hourly, 5 -10 drops
Great desire to smoke; tobacco heart; oppression of breathing as in asthma Caladium S 30, 4 hourly
To produce disgust for tobacco for habitual tobacco chewers Plantago Major 30, 4 hourly
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine
Take Care and God Bless You !
2007-08-28 06:30:52 · answer #2 · answered by Soul Doctor 7 · 2⤊ 2⤋
You should always try cold turkey first.
The patch's help alot.
Put a patch on, before you go to bed, then when you wake up, the nicotine will already be in your system, and you won't want a smoke.
Make sure you buy some small lolly pops, so you have something to suck on.
2007-08-28 05:46:15 · answer #3 · answered by jeeper_peeper321 7 · 0⤊ 2⤋