Any exceptionally good recipes for vegetarian dishes? I need help.?

Question

I'm Trying to change my diet but I need some good recipes if I'm going to suceed. Thank you in advance.

Answer 1

I'm vegan and these are some of my favorite things to eat:

Breakfast: bananas, cream of wheat with brown sugar and soy butter, cereal, pancakes or french toast with real maple syrup, vegan "sausage" patties, smoothies.

Snack: BRUSSEL SPROUTS =) no joke

Lunch: vegan "sausage" sandwiches, sandwiches with vegan deli slices(Tofurkey is the only one that's kinda funky), fruit, dinner leftovers, couscous salad, vegan sushi, potato or pasta salad.

Dinner: sloppy joes, "sausage" and gravy with homemade biscuits, Spaghetti and Trader Joe's "meatballs" or TVP, lasagna, Thai pad see ew, pad khi mao(drunkard's noodles), pad prig king, tofu+eggplant with basil sauce, yellow thai curry with tofu or vegan chikn and veggies and jasmine rice, Indian dal with homemade roti or dosai, channa masala, aloo gobi, vegetable or minestrone soup, pizza, STEAMED "PORK" BUNS with potstickers or spring rolls, sweet&sour/orange/lemon chikn, vegan pho or wonton soup, baked tofu, BBQ homemade seitan (tastes like BBQ'd ribs), kabobs

I use these sites to find recipes:
http://www.foodnetwork.com
http://vegweb.com
http://www.recipezaar.com

I allow e-mail if you have questions.

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There have been vegan Olympic gold medalists and a vegan woman can create an ENTIRELY NEW,HEALTHY HUMAN BEING INSIDE OF HER. Many of these children stay vegan and grow up to be perfectly healthy adults. So just keep yourself educated about what you eat and don't let anyone tell you that a veg diet is lacking anything essential.
http://en.wikipedia.org/wiki/Carl_Lewis
http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/advocacy_933_ENU_HTML_(Draft).htm

Here are some more veg people:
http://www.mikemahler.com/index.html
http://www.vegetarianbodybuilder.com/index2.html
http://www.veganbodybuilding.com/?page=bios
http://www.andreascahling.com/andreas-about
http://www.billpearl.com/career.asp
http://myespn.go.com/blogs/truehoop/0-23-27/Salim-Stoudamire-Runs-on-Broccoli.html
http://en.wikipedia.org/wiki/Mac_Danzig
http://www.scottjurek.com/career.php
http://www.nfl.com/players/rickywilliams/profile?id=WIL271115
http://www.brendanbrazier.com/raceresults/index.html

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If you want to become a lacto-ovo vegetarian, the transition should be quite simple. Almost all meats have widely available commercial replacements. All that you have to do is replace any flesh in your diet (beef, pork, poultry, seafood) with meat analogs or just leave it out altogether.

You should keep in mind that a journey such as this can be quite short but should just be the beginning of a longer one to a plant-based diet with no animal products. This is because of the reality of factory farming in which animals that are kept alive to produce milk, eggs, etc suffer much more and longer than animals that are raised to a certain weight and then slaughtered.http://www.veganoutreach.org/whyvegan/
http://meat.org
Some people use the word "vegan" in reference to this idea, but be aware that applying that label to yourself should always come with the inclusion of wise activism and advocacy.http://www.veganoutreach.org/advocacy/index.html
Two extremely important examples of this are that you should never speak to someone about vegetarianism/veganism without their consent and genuine interest or as a comment on what they are eating AND your dietary beliefs should never be used as an introduction or explanation of who you are as a person. Veg*ism should be something that comes up AFTER people get to know you and they offer you a situation that makes it confusing to withhold the information/discussion. Also, if you are presented something that you choose not to eat or you are
ordering food/eating together somewhere/picking the best place to eat.

When you you hold off on the subject until it's necessary and then act like it isn't a big deal at all, people are usually surprised and WAY more interested and curious than if you were to bring it up when someone's eating or just using it as a conversation starter.

A responsible vegan ALWAYS studies the subject of their own health and how to keep their body completely provided for in every sense. http://www.veganhealth.org/sh
To neglect their body is to define a plant-based diet as unhealthy and is the opposite of helping the animals.

Just to clear things up, the vegetarian/vegan diet is not composed of salads, vegetables, fruit and fake meat. Fruits and vegetables are always important but they DO NOT make up the largest portion of any healthy diet.
A balanced plant-based diet includes grains(breads, pasta, rice,cereal), legumes(soy, beans, peas, lentils), fruit and vegetables.
http://www.pcrm.org/health/veginfo/vsk/food_groups.html
http://www.peta.org/accidentallyVegan/
http://www.veganoutreach.org/whyvegan/eating.html
Being vegan can be an art, one whose challenge is to take things that involve the suffering of the innocent and change them into something free of cruelty.

A vegan woman can create an ENTIRELY NEW,HEALTHY HUMAN BEING INSIDE OF HER. Many of these children stay vegan and grow up to be perfectly healthy adults. So just keep yourself educated about what you eat and don't let anyone tell you that a veg diet is lacking anything essential.

Technically the term "vegetarian" does imply that you don't consume anything that comes from the body of an animal that requires killing it. Many ingredients such as gelatin and glycerin are found in many candies, Fig-Newtons, and many of other foods as well as rennet found in many cheeses.
http://www.happycow.net/health-animal-ingredients.html
The best thing to remember is to take your time so that for example: when you are comfortable not eating beef and pork you can then give up chicken when you are sure you can make the commitment permanently.
Depending on your age or reliance on parents or regional options, it may not be best to give yourself a label. The important thing is to do your best to make progress and be committed to your compassion towards animals. Never put your focus onto what you or other people use to describe yourself.

If you meet someone that talks down to people for eating meat, dairy, etc or to you because they think they are "more veg" than you, laugh in their face and tell them they are a disgrace to the entire philosophy. People like this only hurt the idea of veg*ism AND the animals. The point of all of this is to live compassionately and and as free from cruelty as you can, all the while maintaining your health and a positive attitude. People who don't maintain either, need not open their mouths and represent our beliefs.

If you actually choose to read all of this, I hope it helps. If not, feel free to e-mail me if you have questions.

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There is a Japanese analogy/proverb that goes like this, "The nail that sticks up is the one that gets hammered down". People are like this everywhere. When you tell your family that it is your personal belief that animals should not be eaten, they take a look at themselves and it can be subconsciously translated into, "What you do is wrong and I choose to be right."

Your parents have probably been taught a huge amount of misinformation by their parents and their teachers while growing up. You really need to research vegetarian diets and health before you even think about saying the "V-word" in front of your parents or anyone else.

When you have gathered enough information and feel confident in a vegetarian diet's ability to maintain or even improve health, you may mention to them that you have made the decision. They may be shocked, angry, worried, curious or many other things, but you must NEVER react to their behavior and always stay calm. If they are able to speak to you and respect your choice, please tell them everything and answer all questions. If they are rude, inconsiderate, judgmental, violent, or verbally abusive, refuse to continue any conversation until they can speak to you with respect.

The best advice is to study everything that you can about a healthy vegetarian diet and keep yourself in good shape (better than most people your age or than your friends/family if possible). If nobody that you know shows a genuine, positive interest in your choice, don't give them the privilege of the knowledge that you have gathered. Work your way around any attempts they make to trivialize your beliefs and if possible, go shopping with your parents and buy things that aren't obvious veggie fare. Instead of trying to sneak fake meat into the cart, toss in lentil soup, peanut butter, pasta, fruits & veggies or anything else that you have learned is needed to fill any gaps in your diet.

Answer 2

sorry, i'm into tofu so i'll give you nice tofu recipes.
try making some tofu& basil pesto wrap. i've a vegetarian friend who's very hooked to it.
you'll need cooked tofu, wheat tortilla wrap, and basil pesto.

or stir fried tofu in oyster sauce
cut up some tofu and fry them (or steam them if you want) then set asside
in a pan, saute onions and garlic (minced) in a little oil. add some hot chili (green ones will be nice), then add your oyster sauce, simmer a bit then throw in your tofu and let the sauce coat the tofu. season with salt and pepper. done!

how about some eggplant parmesan?
google it out from a nice italian recipe site.

Answer 3

Check www.vegweb.com

"How it All Vegan!" and "Garden of Vegan" by Sarah Kramer and Tanya Barnard; "La Dolce Vegan!" by Sarah Kramer

"Vegan With a Vengeance" by Isa Chandra Moskowitz

"The Vegetarian Meat and Potatoes Cookbook" by Robin Robertson

That should get you started!

Answer 4

I make an exceptionally good spaghetti dish!! Tomato sauce with fresh parsley, fresh oregno, fresh choped garlic, etc.. added in after the sauce comes to a very light boil and a little bit of salt to season. You can add in a little bit of olive oil to the mix if like. I cook some Barilla plus spaghetti noodles in a saucepan separate. Bring the water to a boil on high before putting the noodles in.

All types of vegetarians ovo, lacto-ovo, vegan, etc.. can eat this dish, enjoy! :-)

Answer 5

250g turnips/swede peeled 350g potatoes 250g cauliflower 250g button mushrooms 1 large onion 250g carrots 6 tbsp vegetable ghee or oil 2 clove garlic 2in ginger root finely chopped and peeled 1-2 fresh green chillies seeded and chopped 1 tbsp paprika 2 tsp ground coriander 1 tbsp mild or medium curry powder or paste 450ml vegetable stock 425g tin chopped tomatoes 1 green pepper seeded and sliced 1 tbsp cornflour 150ml coconut milk salt to taste fresh coriander to garnish Peel and wash all the vegetables. Cut the turnip/swede and potatoes into approx 1cm cubes, divide the cauliflower into florets, leave the mushrooms whole, or if preferred slice thickly, slice the onion and carrots. Heat the ghee/oil in a large pan add the onion, turnip, potato and cauliflower and cook gently for 3 mins, stirring frequently.Then add the crushed garlic, ginger, chillies, paprika, ground coriander and curry powder or paste and cook for 1 min stirring. Add the stock, tomatoes and mushrooms and season with salt. Cover and leace to simmer gently for approx 30 mins or until the vegetables are tender, stirring occasionally. Add the green pepper and carrots cover and continue cooking for approx 10-15mins till carrots tender. Smoothly blend the cornflour with the coconut milk and stir into the mixture. If you like at this stage you can add 2-3 tbsp ground almonds leave to simmer for approx 5 mins stirring all the time. Season again if necessary. Transfer to serving plates and serve hot, garnish with the fresh coriander. Serve together with pilau rice and naan breads.

Answer 6

I haved tried most of the on this website and they are great! ENJOY!

http://allrecipes.com/Recipes/Everyday-Cooking/Vegetarian/Main.aspx

Answer 7

PETA has some great recipes!