I am 45 years age and having diabetes since last 5 years. 2 years back, I suffered with frozen shoulder and with physiotherapy, I got back to normalcy after 1 yr. I wish to get into weight traning (body building). Can I go for it?
2007-08-23 05:25:36 · 7 answers · asked by SUBru 1 in Health ➔ Diseases & Conditions ➔ Diabetes
Increase MSM intake (keeps inflamation down naturally), glucosamine and chondroitin sulphate for joints. Light weights first, yoga is very good also. It's probably one of the best things you can do for diabetes. Also, look up a site from Dr Jullian Whitaker for solitions for diabetes. Chromium picolinate is one product that helps to regulate the pancrease. I no longer have diabetes because of these two changes.
2007-08-23 05:34:42 · answer #1 · answered by 98765 3 · 0⤊ 1⤋
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2016-09-14 02:15:49 · answer #2 · answered by Shirley 3 · 0⤊ 0⤋
If you have had medical procedures done with your shoulder i would not try to start body building/weight lifting until youhave been cleared by your therapist, as you dont want to do more damamge to your arm. However as for being able to, yes you should be fine. Keep a close eye on your blood sugars, and keep food around for those lows...but know that the Mr. Universe from 2006 is a type one diabetic, and i hope that encourages to you do even more. just get the all clear from your Doctors first!
2007-08-23 06:15:21 · answer #3 · answered by sassycat_0910 3 · 0⤊ 1⤋
I am diabetic and exercise. You just have to be careful not to bottom out on blood sugar while exercising. Start slowly and don't do stupid stuff like taking supplements or steroids. Consult your doctor and a specialist sport physician.
2007-08-23 05:34:04 · answer #4 · answered by Hoosier Daddy 5 · 0⤊ 0⤋
he metabolic powers specific foods have to make your physique burn a lot more body fat.” It is a way of rating foods, primarily based on “how numerous calories your body is going to burn just breaking down the nutrients every time you consume a particular food.”
Therefore, you are not alone in this battle.
2016-05-14 09:57:46 · answer #5 · answered by jason 2 · 0⤊ 0⤋
being a diabetic should not stop you from achieving your goals in life, just monitor your sugar levels before, during and after any exercisers
2007-08-23 06:28:02 · answer #6 · answered by ? 2 · 0⤊ 0⤋
yes you can it probably would be good for you and with diet and exercise you can do something good for the body and disease also. just besure and have the doctor involved in this with you
2007-08-24 12:45:06 · answer #7 · answered by Tsunami 7 · 0⤊ 0⤋