what's the best way to loose weight healthy and quick?

Question

i want to be a model. but i need to weigh less. i'm 5'7 and 125 pounds.
anything besides starving myself, i wouldnt do that.

Answer 1

At 5'7" and 125 pounds, your body mass index (BMI) is 19.6, and normal is 18.5 - 24.9. Anything less than 18.5 is anorexic. Even for a model, a BMI of 19.6 is getting too thin. Instead of focusing on losing weight, to improve your appearance you should shape your body by doing toning up exercises - with weights, Pilates, etc. And I agree - there is no such thing as quick and healthy. Weight lost quickly will return eventually. Especially if you have very little to lose. Those with very little to lose shouldn't lose more than 2 pounds a MONTH!

Answer 2

That's "lose" weight (unfastened is what you wish your pants to be) and there are plenty of choices. Just watch your energy. I customarily devour a breakfast a ways, or a entire wheat bagel with a bit of of peanut butter on it, or a few egg replacement, turkey bacon, and a slice of low calorie bread toasted. Fruit is a well alternative for breakfast additionally. Whole grain cereal with lowfat milk or soymilk... Just pay awareness on your energy and fats. There are plenty of well choices for breakfast. Stay clear of fried meals, danish, and so on.

Answer 3

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com

Answer 4

There is no way to lose weight healthy AND quick. To lose weight in a healthy way, you need to do it gradually (no more than 2 pounds a week).

Answer 5

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Answer 6

I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
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Answer 7

cut your meals to 1500 calories a day drink water
run walk work out more, sit ups, but 5'7 is short for a model...

Answer 8

if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details view the website

Answer 9

Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You'll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.

I lost 10 pounds in just 2 months using these tips.

Here are Tips to help speed up your metabolism plus help you lose weight without being miserable. they worked for me =)

1. Fill up on Fiber and Lose Weight Fast

Fill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.

2. Boost fat-burning metabolic rate by 50% by sipping coffee

Sipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The study-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.

3. Lose Weight just by eating Yogurt

Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they're intake lose up to 40% more weight than calcium avoiders.

Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says "with live microorganisms in labels/packages".

4. Try this Hunger-Taming Trick

Cut fat and you'll cut cravings. Consuming a high-fat diet may supress your body's natural satiety signals, according to a new study from Pennsylvania State University. Animals who'd been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.

5. Feel full on less food.

Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food.The result: You'll eat just enough food to make you happy, reducing calorie intake.

6. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less.

7. Speed fat burn with Cranberries.

The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.

8. Boost your protein intake and lose almost a pound a week without hunger.

You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.

You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.com

By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. "A high-protein diet appears to fool the brain into thinking you've eaten more than you have," says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.

9. To counteract a binge, keep your body's fat-burning furnace running on full blast by drinking Green Tea.

Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day.

Whenever I ate too much, I just drink green tea and I don't have to worry gaining weight.

10. Speed weight loss and double energy levels by eating Coconuts.

This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels

Plus my favorite tip : Before you eat, drink a glass of water. This will help you feel fuller without additional calories (water has no calories).


More of these Fast Weight Loss Tips Safely from:

http://www.medicalfactsandfallacy.bravehost.com - great tips really

Others:

http://fruitsmoothierecipe.bravehost.com

http://all-about-health-and-beauty.blogspot.com