Lose wieght only eat rice?

Question

If i were to only eat 2 meals a day only by eating rice? (making anything with rice as the main ingredient, with soy sauce , etc.) Is it safe? better than doing drugs to lose weight, which im considering to do....
Would i lose weight?
Any one know how well this will work?
do i get my main food ingredients that i need to stay healthy?

Thanks!

Answer 1

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Answer 2

exercising is wonderful, keep that up try substituting the white bread for whole wheat drink skim milk vegetables are excellent for you try brown or wheat rice, like the bread, it is better for you drink lots of water throughout the day to keep you hydrated keep the snacking to a minimum, nuts can also be high in fat but are good for you if you eat only a few of them I understand on the weekends, going out and all it is hard to maintain healthy eating choices. Just try staying on a somewhat healthy path and you can always make up for it on monday by working out extra hard. If you attend a gym you might want to consult a trainer or health instructor, they can be very helpful and teach you what is good/bad for you

Answer 3

lose wieght eat rice

Answer 4

I lost my weight by not eating rice.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc,

Answer 5

To lose fat you have create just a slight deficit in daily caloric intake - creating a big deficit will only make you lose water weight and muscle and slow down your metabolism which will make you gain back more than lost after you start eating normal (you are not gona eat rice for the rest of you life, are you?)
any diet you cant stick to every day of your life is not a good one and will give you only temporary results.
rice are only carbs but your body also needs fats (lipids), protein, dietary fiber and vitamins and minerals.
body needs 50cal/hour just for basic functioning (like when you are in coma) and thats 1200cal/day for a person under 150lbs.
plus eating only twice a day will also slow down your metabolism - you have to eat 5-6 small meals a day to lose weight - that way your body gets calories when it needs them and doesnt have any extra left to store in fat reserves.

Answer 6

eating normal white rice would not help you loose weight because there's alot of suger in rice. The very important step of losing weight is to exercise at least 1hr a day.

Answer 7

I say rice if very good for you, esp. when it is not stir fried. Asian people eat a lot of rice and they don't really suffer from weight problems. Make sure you eat some form of protein and eat plenty of furits and veggies.

Answer 8

don't believe anything you see here, they're just opinions

Answer 9

If you'll only eat rice, you'll get sick. You need other nutrients to stay healthy

Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You'll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.

I lost 10 pounds in just 2 months using these tips.

Here are Tips to help speed up your metabolism plus help you lose weight without being miserable. they worked for me =)

1. Fill up on Fiber and Lose Weight Fast

Fill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.

2. Boost fat-burning metabolic rate by 50% by sipping coffee

Sipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The study-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.

3. Lose Weight just by eating Yogurt

Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they're intake lose up to 40% more weight than calcium avoiders.

Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says "with live microorganisms in labels/packages".

4. Try this Hunger-Taming Trick

Cut fat and you'll cut cravings. Consuming a high-fat diet may supress your body's natural satiety signals, according to a new study from Pennsylvania State University. Animals who'd been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.

5. Feel full on less food.

Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food.The result: You'll eat just enough food to make you happy, reducing calorie intake.

6. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less.

7. Speed fat burn with Cranberries.

The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.

8. Boost your protein intake and lose almost a pound a week without hunger.

You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.

You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.com

By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. "A high-protein diet appears to fool the brain into thinking you've eaten more than you have," says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.

9. To counteract a binge, keep your body's fat-burning furnace running on full blast by drinking Green Tea.

Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day.

Whenever I ate too much, I just drink green tea and I don't have to worry gaining weight.

10. Speed weight loss and double energy levels by eating Coconuts.

This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels

Plus my favorite tip : Before you eat, drink a glass of water. This will help you feel fuller without additional calories (water has no calories).


More of these Fast Weight Loss Tips Safely from:

http://www.medicalfactsandfallacy.bravehost.com - great tips really

Others:

http://fruitsmoothierecipe.bravehost.com

http://all-about-health-and-beauty.blogspot.com