2007-08-22 19:35:29 · 17 answers · asked by contramin 2 in Health ➔ Diet & Fitness
Tips for you to aid in your goal whatever workouts you're doing:
- Reduce Risk of Excess Belly Fat through Magnesium-Rich Foods
A diet rich in magnesium reduces risk of excess belly fat, high blood pressure, high cholesterol and high bloos dugar- the symptoms of metabolic syndrome. Sources of magnesium are bananas, almonds, avocados and whole grain cereals
- Flatten your Tummy with Asparagus
This stalky veggie contains asparagine, a diuretic that helps flush away belly bulge caused by water retention
- The secret to your Flattest Abs Ever
The secret to your flattest Abs ever - Keep the contraction constant while doing crunches. "When you lower your back and head to the floor between each move, you rely on your hip flexors or upper back, rather than your abs, to bring your body back up. Making the movement small and tight keeps abdominal muscles active, which maximizes the burn, and your results." - David Kirsch, founder of The Madison Square Club in New York City and author of The Ultimate New York Body Plan.
More of these from:
http://www.medicalfactsandfallacy.bravehost.com - great tips really
Others:
http://fruitsmoothierecipe.bravehost.com
http://all-about-health-and-beauty.blogspot.com
2007-08-22 23:56:07 · answer #1 · answered by Anonymous · 0⤊ 0⤋
6 pack ab fat burner drugs
2016-02-02 02:27:45 · answer #2 · answered by Stacee 4 · 0⤊ 0⤋
Hi,
Getting 6 pack abs is a matter of low fat percentage and proper exercise.
1. Watch your diet - cut out soft drinks, sugar, artificial sweeteners, and reduce alcohol
2. Weight training - do intense complete body workouts and forget about crunches, their for beginners.
3. Do interval cardio training to get the heart pumping and burn more fat.
I learned all about this from http://TruthAboutGreatAbs.com
Don't take any drugs, you can do without
2007-08-22 19:41:06 · answer #3 · answered by Jessy 4 · 0⤊ 0⤋
'ripped abs' come from intense slow core strenghtening combined with slow quality crunches. Doing 150 crunches a day is over zealous! Try slowing down your crunches and hold them too. Yoga and pilates really strenghten and work your abs - for more tips....visit the PTs at: www.healthyfitfinancial.com
2007-08-22 19:45:16 · answer #4 · answered by Taylor T 2 · 0⤊ 0⤋
About 3 minutes in the 7-11!!
2016-03-17 04:53:58 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Healthy diet and tons of exercise. Both weight training and cardio. Get a personal trainer to help you out. Have fun!
2007-08-22 19:40:11 · answer #6 · answered by mysticeyezzz 4 · 0⤊ 0⤋
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2007-08-23 02:57:16 · answer #7 · answered by Bill B 1 · 0⤊ 0⤋
Cut the calories, exercise, weight training, and running. Works for me!
2007-08-22 19:38:57 · answer #8 · answered by Touchstone 2 · 0⤊ 0⤋
yes, eat less fat, and crunch, crunch, and keep crunching. You might want to use the ball to do some stomach exer.'s, it works well. I would also do pilates, and yoga.
2007-08-22 19:39:19 · answer #9 · answered by heart&soul 3 · 0⤊ 0⤋
do sit ups or crunches do a lot of excersise that works out ur stomach
2007-08-22 19:38:09 · answer #10 · answered by The Midnight Captain 4 · 0⤊ 0⤋