does anyone have a diet plan that they have used and it worked good for you?if u have can u please tell me ...

Question

wha/t kinds of food u ate or what did u eat for breakfest,lunch and dinner.and did u exercise alot?

Answer 1

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc,

Answer 2

I did low carb high protein. But it cant just be a diet, it has to be a lifestyle change. You can lose all the weight you want, but if you go back to your old ways its just going to come right back on. An example of what I ate for a day would be like this

Breakfast: 2 egg whites, half a grapefruit
Snack: Small apple
Lunch: Salad with tuna, light ranch dressing, just enough for some flavor
Snack: a few crackers and cheddar cheese
Dinner: Turkey burger, no bun and half a baked potato.

I also drank a lotttt of water. It helps hydrate your body and muscles, and also helps with your metabolism.

I exercised everyday, i did kickboxing classes because the gym is way too boring and theres no one to help motivate you unless you're willin to spend the cash for a trainer.

Answer 3

this is what i put together - its mostly well know to everybody -and i have followed it for more than 2 years now and lost about 40lbs
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), weight training a few days a week but never work on the same muscle group two days in a row (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

Michael Thurmond's 6 Week Body Makeover works very well. Everything is calibrated to your body type. You get to eat a lot of good food, but it just depends on your body type. You only have to exercise 2 or 3 times a week for 20 minutes each time. It's really easy and you lose a lot of weight. I lost about 30 pounds in a month.

Answer 5

Free Diet Do's:

Eat small, frequent meals throughout the day

Each meal should contain protein, fat and carbohydrates

Reduce intake of sugar and high starch carbohydrates (bread, rice, potatoes and pasta) at night

Increase intake of fruits, vegetables and fiber



Free Diet Helpful Hints:

One of the most important keys to following a successful nutritional program is preparation. Keep healthy food available for each meal to prevent simply eating what is convenient. Give your free diet some thought and plan out what you want to eat for each meal and snack during the day. Prepare foods in bulk, if necessary, for each week. Also remember that the way in which you prepare foods is just as important as the food that you choose. Choose baking, broiling and grilling over frying and stay away from rich sauces.



Free Diet Food Choices:



PROTEIN SOURCES : Chicken , Turkey , Fish, and Lean Red Meats, Low Fat Dairy (milk, yogurt, cheese, cottage cheese, and egg whites)



CARBOHYDRATE SOURCES : Vegetables, Fruits, and Grains



FAT SOURCES : Olive Oil, Canola Oil, Olives, Nuts, and Avocado







FREE DIET



Breakfast:

2 Burritos-1 whole egg and 3 additional egg whites, scrambled with ¼ cup shredded mozzarella. Divide up to make two burritos. You can use either corn or flour tortillas.



Snack:

½ turkey sandwich on whole wheat with lettuce, tomato and mustard. One piece of fruit.



Lunch:

6-8 ounces of grilled chicken, turkey, fish or lean red meat with a large baked potato or ¾ cup of cooked rice.



Snack:

Choice of Balance Bar or 8-ounce cup of low-fat yogurt/cottage cheese. You may have 1 piece of fruit with the yogurt or cottage cheese.



Dinner:

6-8 ounces of grilled chicken, turkey, fish or lean red meat with 1 cup steamed vegetables and large salad with low-fat dressing.

http://www.fitnessdiet.info/freediet.php

Answer 6

One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.newlproject.info and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!

Answer 7

this website helped my friend