im 18, 5'2'', and weight about 130 pounds, i wanna lose 20 pounds in the next 6 months, is that possible?
i have some sorta plan, and im doing it right now
i go swimming at least 5 days a week, 20 - 30 minutes once, and play badminton or tennis 30 minutes a day at least 5 days a week.
and needless to say, stop eating junk and begin to eat healthy as much as i can :)
so do you think it is a good plan?
how long it will talk me to lose that much weight?
2007-08-22 16:04:12 · 49 answers · asked by xomlife 1 in Health ➔ Diet & Fitness
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2007-08-22 20:52:13 · answer #1 · answered by Bill B 1 · 0⤊ 1⤋
do not inform me u would not have breaks among lectures and u would not have a canteen at school. so i cannot see any challenge with consuming even as u re at school. if u would not have canteen u can take a few end result like bananas or apples with u to consume for the period of breaks. five small foods does not imply u must consume like a beef - a banana and a pitcher of water is viewed a meal if u re slimming. a work of darkish complete grain bread (only one) and a pitcher of water is a meal. u would positioned olive oil on bread. i peculiarly discover it very pleasant to consume a work of darkish bread with olive oil and scorching tea with out sugar - offers u hot and whole feeling after, as though u simply had a natural meal. additionally figuring out 30 min an afternoon is not going to do whatever for u cos u ought to lose that so much weight. a million hour everyday is a minimal. u do not ought to begin weight lifting but, cos U RE NOT LOSING ANY WEIGHT IN GYM WHILE LIFTING WEIGHT NO MATTER HOW HEAVY WEIGHTS U LIFT. u do aerobic a million hour everyday to your tread mill for a couple of months. whilst u shed pounds u would nonetheless do aerobic a million hour an afternoon however upload a million hour fitness center everyday or each and every different day
2016-09-05 10:57:11 · answer #2 · answered by ? 4 · 0⤊ 0⤋
its hard to say - swimming is cardio with strength training so you will gain muscle. Dont pay much attention to the scale but more to how your clothes fit which is what will really tell you that you have lost weight.
dont forget you have to eat 5-6 small meals a day and count calories to lose weight because weight loss is all about calories in vs calories out
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
5-8 servings of fruit and veggies a day
8 glasses of water
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
6 months is a plenty of time to get in good shape
2007-08-22 22:01:46 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
Hello there! That's a good idea, if you can make sure that you don't eat anything heavy after 19:00 then that should also help, I lost about that much in six months, just by eating lots of fresh food, no chocolate, or junk, or breads and pastas, replace sweets with dried fruits or fruit bars, or fresh juices, they have a lot of sugar, but at least it's the healthy kind. Good luck :)
2007-08-23 01:24:16 · answer #4 · answered by piano19 3 · 0⤊ 0⤋
don t sit ideally or sleep immediately after your dinner
2017-04-07 07:36:00 · answer #5 · answered by ? 3 · 0⤊ 0⤋
1 hour barre class
2016-06-29 07:49:27 · answer #6 · answered by Lavina 5 · 0⤊ 0⤋
remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks
2016-06-28 08:23:42 · answer #7 · answered by ? 5 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2016-01-06 19:42:19 · answer #8 · answered by ? 3 · 0⤊ 0⤋
youll lose weight and fat if you walk 45 minutes a day not 30
2016-07-31 23:21:21 · answer #9 · answered by Holly 3 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-06-04 17:31:21 · answer #10 · answered by ? 5 · 0⤊ 0⤋