how many calories are in a pound? or how many calories less would i have to eat to lose one pound? im not sure if my question is clear. ill try to think of another way to put it but if you know what i mean please answer.
2007-08-22 15:10:38 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
To lose one pound of fat you have to burn/spend about 3500cal
So to lose one pound of fat a week you would have to create 500cal deficit every day in your diet - e.g. if your maintenance daily caloric intake is 2400cal then eating 1900cal/day will make you lose a pound of fat a week
but remember - to lose fat you only can create a slight deficit in daily caloric intake - a big deficit will only make you lose water weight and muscle and slow down your metabolism
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2007-08-23 10:50:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋