i want to lose 10-15 lbs. i am about to do tennis at school. what else do i need to do to lose the weight i want to?
2007-08-22 15:10:20 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Technically, you're in a great weight range, sweetie. You may gain a little weight with tennis because you are packing on muscle (which is heavier than fat). But as long as you keep an eye on it and don't gain more than 10 more pounds, you'll be fine.
If you are disappointed in your body, it might be more of a flab issue than a fat issue. Try doing sit-ups, leg-lifts and weight training. Ask your coach for advice. But whatever you do, don't starve yourself. You need the food for beautiful hair and skin, and the energy to do the sport.
Really, though, ask your coach. S/he is trained in nutrition and body matters!
2007-08-22 15:19:52 · answer #1 · answered by Madame M 7 · 0⤊ 0⤋
you sound like a healthy weight for someone 5'5". Losing 15 lbs. would not be healthy for you. If you want to tone up then try lifting weights and doing a little cardio (run on a tread mill) that will help you look better and more toned up...please don't try to lose any weight. You sound healthy
2007-08-22 15:18:55 · answer #2 · answered by Anonymous · 2⤊ 0⤋
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.hyperl.info , I had a free trial and paid less than 6.00$ shipping and handling. Best of luck!
2007-08-23 03:51:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Well their's a product Called Herbalife which is natural and Heath.My mom sell it but where you live their might be some people that sell it trust me it works. when you drink it the first week and excrise you'll see it works. So that might be a good choice if you decide about it reply me and I'll give you more info
LATER!!
2007-08-22 15:28:46 · answer #4 · answered by Cookie 2 · 0⤊ 0⤋
eat lots of celery, you burn more calories digesting it than it has in it, plus its tasty and really good for you!
eat white meat alot and drink a pint of water every time you feel hungry, if you still feel hungry after the drink, eat!
go running in the morning every day! before your BREAKFAST! which is very important! but one high in fibre and complex carbohydrates, such as bran flakes!
Get a good nites sleep every night because lack of sleep can make you gain weight!
So can skipping breakfast
Snack, but also drink lots of water!
Be creative with exersise, for example,DDR , or go hiking, dont just starjump unmotivated in your living room
Stay positive,, putting your self down will lead to failure and stress eating!
enjoy!
2007-08-22 15:19:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i am 13 and i am 115 lbs and im 5'5, & i wish i could lose weight too.
u should check w ur friends or whoever and see if they think u should lose weight, cuz u can trust ur friends w their opinions
2007-08-24 06:11:12 · answer #6 · answered by jay s 1 · 0⤊ 0⤋
healthy weight. plus ur still growing up. u got like at least 5 more years to get taller. so all u have to do, keep ur body healthy, work out to avoid any cellulite.
2007-08-22 15:43:07 · answer #7 · answered by wooooohooooo 3 · 0⤊ 0⤋