I'm not terribly overweight, about 5'4", 140lbs. I have a belly, and little fat packs all over, and I want to lose it. Any good websites with a program? I just want to lose fat and build muscle... I run sometimes... Just getting in to the program, but what else can I do?
2007-08-22 14:06:43 · 29 answers · asked by Anonymous in Health ➔ Diet & Fitness
more details... I dont actually want a Diet program, just a workout program. That might help, not sure.
2007-08-22 14:27:48 · update #1
Your body is going through a lot of changes right now, and you will only cause problems if you go on a strict diet. Just try to eat healthily, make sure you eat LOTS of fruit and vegetables and not much fried or fatty food or chocolate, get plenty of exercise, and you will lose weight slowly enough that it will STAY off.
People who go on starvation diets damage themselves, at any age, but particularly in their early teens. Also, if they do lose weight, it all goes back on again really fast, because they have gone about it the wrong way. But people who eat healthy and lose weight slowly don't usually end up putting it back on again.
2007-08-22 14:26:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside
2017-03-16 09:58:16 · answer #2 · answered by Kathryn 3 · 0⤊ 0⤋
you really don't need to try to lose the weight. dieting at your age isn't healthy unless you're morbidly obese, which you aren't.if you eat healthy and stay active, it'll come off by itself. you're at the age when one starts to lose their baby fat. just by adding a bit more activity to your daily routine and staying away from junk food, you can see a major change in your body.
2007-08-22 14:16:24 · answer #3 · answered by racer 51 7 · 0⤊ 0⤋
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
2016-03-15 08:09:15 · answer #4 · answered by Andrea 3 · 0⤊ 0⤋
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
2016-05-13 04:02:27 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Better to avoid diet when you re under a lot of stress
2016-01-26 19:04:25 · answer #6 · answered by Buck 3 · 0⤊ 0⤋
push a grocery cart for 45 minutes
2015-12-22 03:30:29 · answer #7 · answered by Kayla 3 · 0⤊ 0⤋
get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms
2016-02-01 05:16:54 · answer #8 · answered by ? 3 · 0⤊ 0⤋
spice things up with 35 minutes of foreplay and 45 minutes of sex in different positions
2016-07-08 05:50:14 · answer #9 · answered by Gerard 5 · 0⤊ 0⤋
Flaxseeds will help you in lossing weight
2016-02-23 04:56:27 · answer #10 · answered by ? 3 · 0⤊ 0⤋