Can taking protien shakes or supplements afte one works out have a negative affect on your body?

Question

Such as constipation, anythin or do with the excretory system or any other system

And if not are there any suggestions for the shakes/supplements that work the best and that I can buy at lets say Walmart

Answer 1

yes, there are hundreds of manufactures of protein supplements today and not all of them are of quality. a low quality whey protein concentrate supplement may cause a person that is lactose intolerant to suffer from GI upset causing the bowels to purge. changing to a whey protein isolate, egg white protein or soy isolate can solve this.

also creatine left in solution too long can also cause the same effect causing the bowels to purge.

Answer 2

Protein is particularly well for constructing muscle and that i dont feel its a concern taking it at ur age Have a seem in this web site it compares all of the exceptional proteins from differnet web sites and through exceptional makers through weight,energy,fee and many others so u can uncover the only for u Iti s below production on the second however nonetheless have a seem at it :)