everyday after school, i am really dehydrated. And i know that i am because i get thirsty and have a headache...those are my personal symptoms. but no matter how much water i have on the way home, i still am not hydrated. What should i do? is this bad?
2007-08-22 11:30:08 · 4 answers · asked by ? 2 in Health ➔ Other - Health
I recommend you drink purified water mixed with Mineral Water 50/50. This will replace the minerals that are exiting your body continuously. You must drink beyond your thirst to get the benefits of hydration and the real key is the Mineral Water. Mineral water can be purchased at any supermarket. You're going to see a difference within two days after starting mineral water.
I suggest that adults and children drink 40 ounces of water per 100 pounds of body weight every day. Realize that exercise, ambient temperature, and state of health affect the water needs of your body. One tip for athletes: it is healthier to drink a sports drink or water than fruit juice, soda, coffee, or milk during competition or active training periods.
2007-08-22 11:34:09 · answer #1 · answered by Cherokee Billie 7 · 1⤊ 0⤋
You should be drinking water during the day not just on the way home if you are dehydrated at the end of your school day. Have water between classes and a couple of cups at least at lunch. This should help.
2007-08-22 18:36:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
One thing are you in the sun, are hydrated at all times when you are outside.
Another thing one of the first symptoms of diabetes is thirst and a lot of urination, the urine when you have diabetes is really yellow.
hope this help for questions georgina@foywellnesscenter.com
2007-08-22 18:39:35 · answer #3 · answered by Georgina34 2 · 0⤊ 0⤋
Drink some water every time you have a break and it will help .
2007-08-22 18:34:28 · answer #4 · answered by David K 5 · 0⤊ 0⤋