I am pregnant and put on loads of weight the last time. This time Im worried about it because I felt really bad about myself.
I am finding stopping myself from eating things like chocolate and biscuits hard.
I need a subtitute that i can eat loads of and wont be fatty or make me put on weight.
If i get stressed i go to the kitchen and eat what i constitute as a treat but no good if its 3 times a day!
2007-08-22 08:41:27 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
How about honey wheat pretzels? They're a bit sweet and have good crunch, like a cookie, but are also whole grain and low fat.
Don't completely deprive yourself of sweets, though. Otherwise, you'll end up getting a craving so bad, you won't be able to resist it, and gorge yourself on them. So have something sweet once or twice a week.
2007-08-22 08:51:47 · answer #1 · answered by Elissa 6 · 0⤊ 0⤋
Read Healthy Snacks under Recipes
and Reducing Sugar Intake in my blog.
Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc,
2007-08-22 17:47:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Fruits like strawberries, kiwis, raspberries, peaches, mangoes - they all taste sweet! You can also get those 100 calorie snack packs - you get a handful of cookies or whatever for only 100 cals! what else... raw veggies will help b/c they're so munchy - get some carrot sticks, raw broccoli, and celery if you like it - dip them in a bit of fat free dressing and that's pretty good. Maybe also some fat free frozen yogurt, or freezey pops that are sugar free. There's lots of ways to trick your tastebuds! good luck - I think I should take some of my own advice! :)
2007-08-22 08:51:37 · answer #3 · answered by N.FromVT 3 · 0⤊ 0⤋
hi, i comprehend precisely what you're dealing with I used to eat chocolate like loopy and that i got here across the thank you to quit it is how I did it do no longer attempt to tricky!!! all you're able to desire to do isn't eat it ! I sat down for roughly half-hour and made it clean in my head that no rely what i'm no longer likely to eat it so the suggestions of needing sugar is ineffective and on each occasion I used to get a theory-approximately sugar i began out giggling... and it is tricky the 1st 2 weeks after which you will bypass on without chocolate solid success!
2016-10-09 01:20:21 · answer #4 · answered by ? 4 · 0⤊ 0⤋
fruit and carrots, both are sweet, and will satisfy your craving for sweets if you chew slowly. Be sure not to keep chocolates and biscuits in the house, if they aren't there, they won't tempt you. And remember, what you eat, your baby gets too. Much better to give it the health and vitamins from fruits and such.
2007-08-22 08:48:59 · answer #5 · answered by essentiallysolo 7 · 0⤊ 0⤋
If you like the taste of celery that would be a good snack.
you can eat all you want because your body actually burns off more calories during the chewing and digestion of celery than the food actually offers to begin with.
2007-08-22 08:55:46 · answer #6 · answered by clownfreak17 2 · 0⤊ 0⤋
try celery, carrots, apples, any fruit and granola. when you go shopping buy the baby carrots. When you get home clean your fruits and vegetables, then store them in Ziploc bags or containers and place in frig. they are easy access plus healthy for you and the baby. They are also great take alongs to where ever you go.
2007-08-22 08:52:18 · answer #7 · answered by really???? 3 · 0⤊ 0⤋
Fruit! At least it's natural sugar! find out what fruits are in season since they will taste the best!
quaker makes these great chcocolate rice cakes! low cals and nice and sweet too!
2007-08-22 08:49:28 · answer #8 · answered by aleximoose 2 · 0⤊ 0⤋
OH! Your having one of those blue days,you feel like you're floating in an ocean of sadness. You're about to burst into tears at any moment and you don't even know why. Ultimately,you feel like you're wandering through life without purpose,and your not sure how much longer you can hang on, and you feel like shouting,"Will someone please feed me sugar!" What I can't understand is,if your pregnant,then why is your name Kevin C.?
2007-08-22 08:55:58 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Yogourt, low fat graham crakers w/ natural peanut butter, fruit, kashi granal bars. Main key is to watch portions.
2007-08-22 09:13:25 · answer #10 · answered by Anonymous · 0⤊ 0⤋