Does jump roping help lose and tone tummy?

Question

I WANT TO TAKE UP JUMP ROPING. IN HEARD THAT IT WILL HELP LOSE AND TONE UR TUMMY,HIPS AND BUTTOCKS. I ALSO WANA TRY JOGGING IN PLACE.I DONT LIKE EXCERSISING IN PUBLIC. WILL THAT HELP?

Answer 1

Of course, jump roping is excellent for bellies, hips, arms and legs. When you mix up with other people jogging nobody will look at you.

Answer 2

Hi,

I am a detox specialist and I specialize in helping people lose weight.

Jumping rope may help you to lose weight by burning fats as it is a cardio exercise. But it may not necessarily make your tummy flat or tone your hips and buttocks.

However, exercises like jogging and jumping rope are good for losing weight but not good for your knees.

For toned lower half of the body, you might want to try roller blading instead.

As for the tummy, it really depends on what is the reason you have a tummy. If it is because your colon is filled with too much sticky stools, then even if you exercise, it may not be completely flat.

The easiest and FASTEST way I know to lose weight, tone up your body and make your tummy flat is to detox.

I myself have lost 33 pounds within 2 mths doing a detox.

My mentor also lost 15 pounds within a week doing the detox ;)

A detox is healthy because it brings balance back to your body and losing weight is just a by product of the detox. So at the end of the detox, you will find yourself get more energetic, healthier, more radiant looking as well.

And the detox is simple. All you need to do is three things.

Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.

Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.

Number three, drink lots of water to flush the toxins out..

And that's it.

The rest is up to you.

So what do you think? ;)

If you are keen to find out more about my detox programme, you can email me at [e-mail]

Answer 3

yes it will but its hard on your joints..the impact like running can damage your knee's.

Okay...I only started two Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost one pant size and 10 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max.


Here it is:

Helpful Tips for weight loss:

1)A good way to loose weight is to use a calorie counter watch

Keep to a 1,200 food intake

Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.

I use this method when i gain some pounds. The first time I did this I went from 168 to 127

2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

Answer 4

any body movement will help lose and tone.

having to lift your leg will tighten your belly, hips, butt and thighs.

as well as tone and strengthen your arms.

d'g, I think I'll start now.

Answer 5

yes very good for your legs, butt, heart, arms a little, ect... i would maybe purchase a duall action machine, its a workout machine that you stand on and its make you run in place(very good workout) probebly better than jogin in place cause it includes resistance, good luck,

Answer 6

it is the best exercise you can possibly do. check out jumpsport.com for more information.

Answer 7

yes it will help and yes

Answer 8

not exeactly but your legs and arms ..

Answer 9

i think so.