2007-08-22 05:17:55 · 12 answers · asked by Deexox 2 in Health ➔ Other - Health
Hi, First you need something that will help you to relax completely and to make you sleepy. Drink some hot chocolate before getting into bed. Secondly, invest in an I-pod and upload some very soothing music. Do not use vocals, heavy drumming or music with high and low ranges in it. Ochestras are best and play it at a low volume so that you can just hear it. Also buy 'soft insert' ear plugs that won't press too hard in your ear while you are asleep. Sweet dreams!
2007-08-22 05:38:22 · answer #1 · answered by Roy B 3 · 0⤊ 0⤋
No sugar/caffeine or exercise at least 3-4 hours before bed.
Have a normal "bed time" that you adhere to so your body gets used to it.
If that's not enough, there are a lot of natural supplements that help for sleep and relaxation like Melatonin, L-Tryptophan, 5-HTP, Scullcap (an herb... it just sounds bad), L-Taurine, and Passionflower. They are all natural products that are very popular to help people sleep without any side effects (although some drugs or medical conditions may interact with them).
It's also important not to use some of those "multi-pills" for sleep like Tylenol PM (unless you also have a headache that's keeping you up) or Benedryl (unless your allergies are keeping you up). You should never take medications you don't need.
2007-08-22 12:20:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i like to count backwards from one hundred or depending on how awake you are and want to fall a sleep count down from 200 :) also reading something boring or een watching t.v helps me to fall asleep. GOOD LUCK!
2007-08-22 12:27:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
reading a book helps me fall asleep - or take some tylenol or advil PM.
2007-08-22 12:27:31 · answer #4 · answered by nismosr 2 · 0⤊ 1⤋
Listen to a quiet soothing song on your radio. Put it on sleep so it turns itself off. Have it very quiet so you can barely hear it. No RAP.
2007-08-22 12:25:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
dont eat up to 3 hours before bed as the digestive system is active and can keep you awake.
2007-08-22 12:25:44 · answer #6 · answered by iamthepringlesguy 2 · 0⤊ 0⤋
Relax the shoulders and eyelids...feel as if the tension is draining from your fingertips.
2007-08-22 12:22:08 · answer #7 · answered by Zombie Birdhouse 7 · 0⤊ 0⤋
you could follow this advice, this is a natural way to treat insomnia without involving any sleeping pills
2007-08-22 12:49:09 · answer #8 · answered by Anonymous · 0⤊ 0⤋
go to ur doctor and ask about militonin
2007-08-22 12:25:38 · answer #9 · answered by zach w 3 · 0⤊ 0⤋
All of the above..
2007-08-22 12:35:03 · answer #10 · answered by GITWITIT 4 · 0⤊ 1⤋