What is it that you do for yourself on a daily or every other day basis to keep yourself feeling great?
I love to ride my bike 40 or 50 miles with my husband. It makes me feel awesome when I am done.
Sandy :O)
Have a spectacular day!!
2007-08-22 04:31:04 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
Wow, there are lots of runners in here. Anyone truly into mountain or road biking??
2007-08-22 04:45:02 · update #1
I jog with my wife and after jogging,we have sex in the shower...=)
2007-08-22 04:38:42 · answer #1 · answered by toog0od4ya 2 · 2⤊ 0⤋
Power walk 15 minutes twice a day and drink 6 to 8 16 ounce glasses of water a day.
2007-08-22 12:07:25 · answer #2 · answered by Anonymous · 1⤊ 0⤋
I Nordic Walk 45 minutes to an hour a day. It's a great total body exercise based on cross-country skiing.
2007-08-22 12:14:56 · answer #3 · answered by JLee 3 · 1⤊ 0⤋
Jogging
2007-08-22 11:34:53 · answer #4 · answered by aWellWisher 7 · 1⤊ 0⤋
i walk back from school wich is about a half an hour walk if i walk fast, and when i can be bothered i do a exercise dvd =].
an i like the feeling after some exercise to, makes me feel all ready to go! haha
2007-08-22 11:35:55 · answer #5 · answered by alice b 2 · 1⤊ 0⤋
I take a solo, brisk two mile walk, five times a week. The alone time helps keep me centered and decompressed.
2007-08-22 11:44:47 · answer #6 · answered by sleepingliv 7 · 1⤊ 0⤋
3 mile jog on the treadmill
2007-08-22 11:41:04 · answer #7 · answered by Anonymous · 1⤊ 0⤋
joggin for 20 mins
weights for 20 mins
2007-08-22 11:34:29 · answer #8 · answered by albert167 1 · 1⤊ 0⤋
i take freestyle kickboxing classes. my partner does brazilian jiu jitsu so when we're home and baby's in bed we'll clear the room and spa for about 30 minutes. its brilliant, we hardly ever argue too!! and no, we don't go as far as to hurt each other......
: P
2007-08-22 11:38:51 · answer #9 · answered by Anonymous · 1⤊ 0⤋
same here started riding my bike .. or sometimes hit the gym.
2007-08-22 11:34:40 · answer #10 · answered by nismosr 2 · 1⤊ 0⤋