why does vegetarian diet feels empty without sugar???

Question

ok i've seen a dietician and i am eating a healthy, balanced vegetarian diet. time ago i used to eat meat, fish, chicken, eggs etc and since i have stopped it's like i constantly crave sugar. i eat cheese and drink milk but i'm not understanding this craving expecially for chocolate. (btw it's impossible if i am pregnant) if i don't eat chocolate or something sweet during the week i feel lethargic. i exercise and i don't have diabetes or anemia

Answer 1

I am a vegan - I have also cut out all sugar and artificial sweeteners.... mostly because they cause food cravings and depression and mental confusion for some people.

When I want something really sweet I eat (unsweeted dried) dates I get at the heath food store. I also get some unsweeted carob (chocolate flavored) almonds or carob peanuts and eat those for sweets. They are very sweet but they never make me feel bad after I eat them the way sugary foods do.

Maybe eating cheese is causing cravings for sweets because of the high sodium content in cheese.

I do think if you cut out all artificial sweeteners it will end your sugar cravings as well. Also avoid high fructose corn syrup and sugar.

If you want more info on such a diet you could read "Skinny Bit ch". I read it and it was very helpful. Good luck.

Answer 2

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Answer 3

I might suggest exchanging to a vitamin that's on the whole vegetable oriented. I cook dinner plenty of Punjabi vegetable dishes - the spices make the veg exciting and the fibre does wonders for the bowels. However, the frame demands proteins, and there are detailed amino acids that the frame can't synthesize from vegetable protein, so have a few meat or fowl as soon as per week. Fish, too, must be eaten to hold calcium phases up. Explore the internet for exciting veg recipes, or talk over with an Indian eating place and take a look at the vegetable curries and the lentil dishes (dahl). You will uncover that vegetarian meals may also be excellent, fulfilling, and really rewarding for your well being and usual well emotions.

Answer 4

I might recommend changing to a diet that's ordinarily vegetable oriented. I prepare dinner quite a few Punjabi vegetable dishes - the spices make the veg intriguing and the fibre does wonders for the bowels. However, the body wants proteins, and there are targeted amino acids that the physique can't synthesize from vegetable protein, so have some meat or bird once every week. Fish, too, should be eaten to maintain calcium stages up. Discover the net for interesting veg recipes, or talk over with an Indian restaurant and check out the vegetable curries and the lentil dishes (dahl). You're going to find that vegetarian meals may also be excellent, pleasing, and very priceless to your wellbeing and basic just right feelings.

Answer 5

To tell you the truth... I don't know about the chocolate.. but the sugar... I love sugar.... but all the sugar I eat primarily is from fruits... and I eat them up... but I don't have cravings for sweets that aren't fruit very often... I actually find that I have to decrease the sugar in recipes now because what used to be just right is way too sugary. It's weird because I can eat a ton of really sweet grapes or peaches... but when it comes to table sugar... you can keep it.

Answer 6

Chocolate itself is good for you, and there's no reason you really need to cut it out of your diet. If health is important to you, stick to good quality dark chocolate with little or no sugar. If it's really chocolate and not sugar that your body is craving then this will do the trick.

However, if sugar is the culprit there are several things you can do to wean yourself off it. If you like real, black licorice, keep a stash on hand for munching when the sugar craving hits. Make sure it's natural licorice with no added sugar.

You can also take cinnamon pills after each meal to deal with sugar cravings. They should be available at any health food store. Double-check with your Dr before-hand, though; I don't think they are harmful but I think they are also used to regulate blood pressure so you want to make sure they won't interfere with anything.

Use honey or agave nectar or stevia in place of sugar where you can (in tea and coffee, etc). Raw, unpasteurized honey contains tons of beneficial enzymes and compounds that are really good for you and because of the way the natural sugars are slowly absorbed by your body, a spot of honey is actually a really good energy source, and can be used to treat hypoglycemia and to level out blood sugar level peaks and valleys. I often swallow a tablespoon or so of honey when I need a little burst of energy-- but make sure it's unpasteurized! The pasteurization process kills all the good stuff that naturally occurs in honey.

Answer 7

Chocolate contains traces of caffiene which is addictive. The only way you can stop craving it is to get it out of your system. Have you tried getting more fructose sugar instead of glucose? Most of the time this will satisfy your craving. Fructose is natural and healthier and comes mainly from fruits. Try grapes, strawberries, citrus fruit, and cherries.

Answer 8

We are eating lacto-vegetarian diet in our families for the past 3000 years as a Religious dictum("Saiva" food) we don't have any craving for Sugar.In fact in 100 Vegan items (without milk), we do not add any sugar at all. -but mildly pungent (chillies/pepper/salt with tamrind or lemon(sour) and astringent-Asafoetida- are added)

Answer 9

I'm a vegetarian and I don't feel empty without sugar. I like sugar though.

Answer 10

There are a lot of sweet things to eat. Puddings and custards and try carob bars .