I am over wt esp on top waist up. Now my knees have arthritus and i can't over do and my legs ache lately. Please if you have any ideas?
2007-08-15 11:22:26 · 5 answers · asked by kim 7 in Health ➔ Diseases & Conditions ➔ Diabetes
Is there a way to join a swim club or the local Y (for the pool)? Water walking is beneficial and easy on the knees. In fact, I had joined a club and was working out in the pool classes. It was hard work!
Talk to your doctor and see if he/she has some options for you.
Good luck!
2007-08-15 11:35:21 · answer #1 · answered by plushy_bear 7 · 2⤊ 0⤋
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2016-05-17 04:08:45 · answer #2 · answered by ? 3 · 0⤊ 0⤋
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2016-09-18 18:39:31 · answer #3 · answered by Corey 3 · 0⤊ 0⤋
Visit the exercise page at
http://www.healthsinfo.com
to get required details.
2007-08-15 23:21:01 · answer #4 · answered by healthsinfo 2 · 0⤊ 0⤋
Moderate walking can help, but water exercises are best for anybody with joint problems.
2007-08-15 16:49:10 · answer #5 · answered by ♥ terry g ♥ 7 · 0⤊ 0⤋