Where can i get calcium in a vegan diet?

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Where can i get calcium in a vegan diet?

not a fan of supplements.

2007-08-10 07:20:48 · 2 answers · asked by JD 1 in Food & Drink ➔ Vegetarian & Vegan

2 answers

Most soy milks are fortified with calcium, and most tofu has modest amounts of calcium as well.

I've read that almonds and chickpeas also have calcium. Makes me feel less guilty when I eat falafel.

2007-08-12 07:58:33 · answer #1 · answered by VeggieTart -- Let's Go Caps! 7 · 0⤊ 0⤋

This link should help.
http://www.healthyeatingclub.com/info/books-phds/books/foodfacts/html/data/data5c.html

2007-08-10 17:52:38 · answer #2 · answered by billyandgaby 7 · 0⤊ 0⤋