Do you need to eat equal amounts of incomplete plant proteins to complete a protein?

Question

This might be too nit-picky of a question, but do you need to add the same amount of incomplete protein (in grams) to complete a protein.

For example, if I eat a piece of bread (an incomplete protein) that has 6g of protein, do I have to eat 6g of protein worth of peanut butter (the complement incomplete protein) to complete the protein profile? (If I'm not mixing the right proteins together, plz forgive and still answer the question, I'm sure you get the jist (haha))

Answer 1

Nope. You don't even have to eat "complementary" foods at the same meal. Just eat a balanced diet of varied foods, and you should be fine.

Answer 2

That's a really good question. I believe the answer is no...it's not as if the protein "doesn't count" because it was incomplete. It's not complete, but it's still useful to your body.

You probably already know this, but only nine of the ~20 amino acids your body uses to synthesize proteins are considered "essential." These nine can be rearranged to create the other eleven. A food in which all nine essential amino acids can be found is considered a complete protein - those which are missing one or more are incomplete proteins. Here's an interesting chart I found showing which essential amino acids are missing in different food groups:

Wheat: lysine
Rice: lysine
Maize (corn): lysine and tryptophan
Pulses (Beans/legumes): methionine (or cysteine)
Beef: phenylalanine (or tyrosine)
Egg (chicken): none; the reference for absorbable protein
Milk or Whey (bovine): methionine (or cysteine)

Grains and beans (or peanuts) are complimetary proteins because each has the one essential amino acid the other is missing. If you eat a piece of bread that has 6g of imcomplete protein, you're getting a total of 6g of eight essential amino acids. You fill in the missing amino acid with 6g of protein from a complimentary source (peanut butter, hummus, white bean spread, etc), and you've consumed all of the essential amino acids. If you figure that each of the eight amino acids present are represented in the same amounts, you'd be consuming about 1.5g each of the seven amino acids that were in both protein sources, and about half that of the two amino acids that were in only one of the protein sources.

Phew. That's sort of confusing, but the point I'm trying to make is that it's not an all or nothing situation. With grains and beans as your protein sources, you're only ever missing out on one essential amino acid. Important, yes, to find that one amino acid somewhere, but it's not as if you're missing out on seven of the nine unless you carefully combine protein sources. Good luck!

Answer 3

there's a elementary false impression at paintings right here, approximately how protein is digested and metabolised. If somebody eats animal flesh, eg a beef steak, the composition of it protein-smart is incredibly such as human muscle groups. despite the fact that, that doesnt recommend your physique can use it to change or restore your muscular tissues - what happens once you consume it somewhat is that it somewhat is broken down into its constituent amino acids, that are saved and used one after the other as required with the aid of the physique for cellular growth and restore. There are 20 mandatory amino acids required with the aid of the physique, and that's a fact that no one vegetarian protein source incorporates the lot (in spite of the incontrovertible fact that soy is close), so which you do would desire to get your protein from diverse components to establish you obtain all of the climate you require. despite the fact which you do not would desire to consume all 20 amino acid components in one meal! in case you consume a balanced meals ordinary containing a mix of pulses, vegetables, fruit, vegetable oils and wholegrains you will maximum actual consume all of the protein, and the different mandatory element that your physique desires. For greens and onmis alike, its extra significant to think of approximately balancing your meals ordinary over a pair of days, than stressing related to the components of each meal. And specific that is genuine that many omnis consume lots extra protein than they actually choose, yet in fact it somewhat is way less bioavailable - and subsequently extra good to digest - than the fewer annoying protein varieties in legumes and pulses. So do tell her to not complication! you will get a great sort of protein and extra.

Answer 4

The complicated math is not necessary. You don't have to eat exactly equal amounts, but you do need some from all the different amino acids. Eating a variey of foods will accomplish this.

Answer 5

First of all...What?
-Now, the proteins themselves aren't important, what you want is the amino acids from the protein-pretty much just eat beans, and everyday food to get the complete set of nutrients...

Answer 6

Incomplete protiens work with other protiens so you don't need to eat equal amounts. They will compliment each other.