What are some simple everyday kitchen foods which are healthy to eat?

Question

Is spinach one of them? Thanks.

Answer 1

Spinach, broccoli, oatmeal, carrots, orange bell peppers, sweet potatoes, soybeans, walnuts, blueberries.

Answer 2

Spinach is very healthy. It's high in vitamin A and iron. My other favorites are canned beans of any kind (rinsed to get rid of sodium), and rice that's not white rice. Basmati is my favorite.

Answer 3

Any fruit or vegetable, preferably organic, eaten in as close to its natural state as possible. Yes, spinach would be healthy. Its important to balance the diet with whole grains, such as rice, quinoa, millet, whole wheat, amaranth, etc., seeds such as sunflower, chia, flax, and nuts such as almonds, macadamias, brazil nuts, and other good sources of protein. Beans, legumes, pulses, and lentils are a powerhouse of nutrition and protien A balanced, natural diet is easy on the digestive system, and gives you all of the nutrition your body needs to thrive.

Answer 4

Yes.

Spinach
Corn
Avacado's
Lettcue
oatmeal
carrots

anything natural