2007-08-06 17:20:26 · 4 answers · asked by Pat R 1 in Health ➔ Diseases & Conditions ➔ Diabetes
That's usually how it goes. If you want to get it to where it's easy to manage, just lose the weight by eating a healthy (vegetable based) diet and exercising as if your life depends on it. (Hint: It does) Here's more help:
Here’s all you need to lose weight and get healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It’s purely mental. You have to learn to “Eat to live, don’t live to eat”. Sounds simple, doesn’t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your calories, keep calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That’s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:
http://www.geocities.com/seabulls69/weightloss.html
http://www.chetday.com
http://www.drmcdougall.com
http://www.phifoundation.org
http://www.bodybuilding.com
Vegan facts:
Calcium: http://www.drmcdougall.com/misc/2007nl/feb/whenfriendsask.htm
Iron anemia: http://www.drmcdougall.com/med_anemia.html
Vegetable chart: http://www.healthalternatives2000.com/vegetables-nutrition-chart.html
Type two diabetes help:
http://www.geocities.com/seabulls69/Type_II_Diabetes.html
2007-08-06 20:36:45 · answer #1 · answered by Mr. Peachy® 7 · 0⤊ 0⤋
you would be a type 2
2007-08-06 17:26:35 · answer #2 · answered by SeArGeNtSeXyTiMe 2 · 0⤊ 0⤋
you know how to fix it. lower you carb intake and excersise in a little while youll be a healthy weight diabetic. no sugar no alchohal no bread and the problem will be fixed soon. good luck buddy. i have diabetis too but i went on a low carb diet now i dont take insulin or meds. i had type 2 got it when i was 12 fixed it when i was 15.
2007-08-06 18:26:35 · answer #3 · answered by africanqueen 2 · 0⤊ 1⤋
A lot of us are. What is the question?
2007-08-06 17:24:08 · answer #4 · answered by Madkins007 7 · 0⤊ 0⤋