I need help losing some pounds..please help?

Question

im14,i have type 1 diabetes ...what kinds food should i eat and kind of exercises can i do just to lose about 13 lbs in the next 3 weeks...my mom has tried to help me diet and its not working!!please help.

Answer 1

Healthy weight loss is 1 - 2 lb a week, no more. With type 1 diabetes you require insulin injections and need tight control of your blood sugar levels, that is THEE most important thing you can do for your health, so test as your doctor recomends.

You can not cut way back on your normal intake of food as it would put you at risk for serious hypoglycemic episode. Exercise and diet go together, however because any change in diet and exercise can alter your insulin needs you really must make an appointment and disscuss this with your doctor before you start to make any changes to your diet or daily routine.
Some of the things you should already be doing are to eat small frequent meals at regular intervals. Choose whole grain breads and cereals over white bread. Whole grains take longer to digest and will not spike your sugar. Follow your doctors advice regarding the ratio of carbohydrate/ protien/ fats in your diet. Eat from all food groups and when you start an exercise program, start slow. Be sure to take with you something to eat in case you feel your blood sugar dropping too low. Take along glucose tablets, crackers, small container of juice and ALWAYS wear a medical alert bracelet at all times. Test your levels before and after exercise. Try to be very regular with the amount and frequency of your exercise program. These are just some of the things I'm sure your doctor will tell you, but they are by no means all inclusive, so do visit your doctor first and follow his advice and recomendations.
(PS, maybe you and mom could go to Curves or some other gym, or go walking together. You'd be helping each other to better health!!! Everyone benifits from regular exercise. Good luck to you.

Answer 2

Here are some good ideas:

Losing weight:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.

Tone up the muscles:
1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike.
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA..

Mental Health:
1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.

Answer 3

For people with diabetes who need to take off some weight, those dietary changes typically involve both calorie and carbohydrate control (and should, of course, be combined with an appropriate exercise plan). A registered dietitian, preferably one who is also a certified diabetes educator (CDE) or is experienced in diabetes care, is an essential resource for learning more about individualized menu planning and good food choices to help you best manage your weight, if necessary, and your diabetes.

The good news is that the best diet for a person with diabetes is really the same kind of healthy eating that is best for everyone. Like the general population, people with diabetes need to focus on whole foods that are high in fiber and nutrient-dense –– meaning, natural nourishment that gives you the most health and nutrition "bang" for your calories "buck." This includes virtually all plant foods, most dairy products, lean meat and poultry, and fish. Conversely, we all need to keep highly processed foods, which are often full of refined flour and sugar, to a minimum.

Answer 4

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Answer 5

Paige, first of all you really have to want to lose weight. then you stay off the fried stuff and try and leave as much wth sugar alone. you can use equal the sweetner. it does help. then you eat alot of veggies and stuff with this no potatoes and rice such as startch. all this stuffmakes lots of sugar that is why you dont' want to eat startch but if you do one day for one week don't eat it. this will help lots of fruit and not juice cause that goes to sugar and its bad but fruit eaten is not. just tryi it for week and you will see results.

Answer 6

are your dishes too big a healthy dinner should fit on a 9 inch plate

Answer 7

shop during your lunch hour while carrying a 7 pound hobo bag and naturally a few new purchases

Answer 8

Practice deep brearhing exercises to reduce the stress hormone cortisol

Answer 9

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks

Answer 10

Eat evry three to four hours to avoid temptations