low carb vegan???

Question

possible to be vegan and low carb ? if so list items for low carb
and of course vegan friendly

thank you

Answer 1

Of course you can. How can you be a vegan and not eat low carb?

Veggies and soy products.

Watch out for fruits, though, because they do have fructose in them = sugar carbs.

1) Certain brands of almonds can be very low in net carb count if you take into account the fiber (carb count minus fiber gives you net carb).

2) There's a very low carb tofu at Whole Foods, which is about 1g net carb per serving, which is a 1/4 of the block (plenty).

3) Another product that is pretty cool and completely vegan are Shirataki noodles; you may be able to find them at a health food store, some can be found at Ralphs and Trader Joes (I'm not sure where you live so these are the only stores I know). These noodles are made of a root and are similar to flat fettucini noodles, although the texture is different. Pretty good in broth or miso broth.

4) Some vegetables like cauliflower are very low-carb. Even though most low carb sites are carnivorous :) you can still check them to get the carb count of vegetables.

Why not concentrate on good carbs instead?

The South Beach Diet can be done if you are a vegetarian (like me) or a vegan.

So Nice Unsweetened Soy Milk (Fortified)- Great on it's own or in smoothies
Sol Burgers - Wheat-free
Frozen raspberries/strawberries - Much cheaper when out of season , last longer when snacking
Mandarin Compressed Tofu- Made with organic soybeans, only additive listed is nigari (Magnesium Chloride)
Soy Protein Powder- Gives texture to smoothies
Morningstar veggie crumbles. They are an excellent and super easy substitute for ground beef in recipes and just taste great!
Eden black soy beans - great to add to chili and high in fiber/protein
Fantastic foods soup cups vegetarian/low carb versions.
Dixie Diner's vegan Chicken Breast Fillets. Zero carbs.
Gardenburger's Buffalo Chicken Wings. 3g Net carbs

Answer 2

You can not be vegan and low-carb for any accelerated interval of time. Vegan count closely on legumes and grains for his or her protein sources, which are quite excessive in carbohydrates. So are many veggies and most fruits. I believe you would survive on nuts and leaf greens for a month, but it might now not be healthful and you wouldn't be getting enough protein. I endorse you quit the thought of a low-carb, vegan weight loss plan. Just go vegan and notice how that makes you think. Avoid processed foods, white flour and sugar and get your carbs from fruits, entire grains and legumes, and notice if you happen to do not think higher than you did on the low-carb food regimen. (certainly, I can not quite figure out how you're presently consuming "low-carb" if you don't like meat, dairy or cheese. Do you just consume eggs, or what? Or are you a kind of who would not feel fowl or fish as "meat"?)

Answer 3

I agree completely with kitkat.
You need carbs...You could end up all tired and out of energy if you eliminate carbs from your diet.
Like kitkat said already just eliminate the simple carbs(sugar, white bread, almost anything white, etc.)
Eat more complex carbs (whole grains, anything that is rich in fiber, is rich in complex carbs)
Hope that helps.

Answer 4

Just stay away from bad carbs (refined foods and junk). The body needs carbs. Stick with 100% whole grain items like whole wheat bread and pasta, brown rice etc.

Answer 5

How will you get the protein you need if you cut out the meat AND the carbs? If you aren't eating meat you should be sure to eat things that make a whole protein. For example toast & peanut butter make a whole protein and rice & beans. It's really important to get enough protein on a vegan diet. I don't see how this would be possible if you are cutting out carbs too. What the hell would you eat? It'd be more like anorexia than a vegan-low-carb diet.

Answer 6

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Answer 7

Best for low carb are celery, broccoli, cauliflower, asparagus, soy (including tofu), almonds, unsweetened peanut butter.

Bert

Answer 8

eat vegan and take away bread, rice and past and potatoes.