Well you know everyone's heart is beating fast, but what makes the difference to signal in your body when youre working out really good or youre about to have a heart attack.
2007-07-31 07:22:24 · 5 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Heart Diseases
When you tired and your heart rate is high IMMEDIATELY STOP WORKING, as it's a signal that your heart is doing too much to compensate your physical requirement.
Take deep breaths while lying down, and you will be alright.
If however their is pain in chest, or discomfort, sweating etc. tell your co-workers to call an ambulance, meanwhile take a sublingual. OK.
2007-07-31 09:25:45 · answer #1 · answered by Dr.Qutub 7 · 0⤊ 0⤋
a few things.
Heart rate should drop 30 points in 2 minutes after slowing down. It should be back to normal in 10 minutes. If not, you are overworking your heart, and at higher risk.
Use a heart rate monitor, and just pay attention to what it does in your workout. ALWAYS do a gradual warmup of 10 minutes or so. Your heart arte should stay constant for a long time. When it starts climbing without added effort, the heart is tiring. Be good to yourself, slow down some, and plan to end the workout soon. Do a nice relaxed cooldown.
One does not usually stop immediately, unless in pain, since blood pooling will deprive the heart of blood and may RAISE blood pressure making things worse. That's why the cooldown is good.
Stay adequately hydrated. Water loss makes blood pressure rise, and forcing the heart to work harder, and need more blood for itself. Its a muscle.
People seldom drop dead from a heart attack, usually typical, or even unusual, symptoms, for 2 - 10 hours precede the collapse and "sudden" death.
By exercising regularly, you'll know when something does not feel right, but may also build collateral arteries that may save your life.
Eat healthy, cut out saturated fats and trans fats. Lots of fruit.
2007-07-31 19:13:00 · answer #2 · answered by Laurence W 6 · 0⤊ 0⤋
When your chest hurts you've done too much.
It hurts because your heart is starving for oxygen from a clogged artery. When you work your heart, as in exercise the demand for more oxygen increases, when your blood can't supply the heart with oxygen it hurts, its called an ischemic attack.
Stop activity, take some asprin and call 911
2007-07-31 07:51:40 · answer #3 · answered by yo? 5 · 0⤊ 0⤋
No connection between the two events. Only thing would be if you feel different with today's workout, than you have experienced in the past.
2007-07-31 08:16:18 · answer #4 · answered by jimmymae2000 7 · 0⤊ 0⤋
You can't tell exactly, but if you get tired, sore, dizzy, etc. stop working out, drink some water, and have a rest!
2007-07-31 07:29:52 · answer #5 · answered by cadence 2 · 0⤊ 0⤋