my friend nadia is totally depressed by her weight.
she's 4 feet 11 inches and is 139 pounds.
we've got invited to a party which is in 3 weeks and she wants to lose weight before that.
She wants to lose at least 40-50 pounds.
please tell effective ways to lose weight fast.
thanx very much! : )
2007-07-25 21:19:19 · 7 answers · asked by ag@thaC 3 in Health ➔ Diet & Fitness
opps! i forgot to say that she's 15 years old
2007-07-25 21:29:17 · update #1
oops! i forgot to say that she's 15 years old...
2007-07-25 21:29:37 · update #2
Losing weight fast is never good. Exercise with saran wrap around ur waist and thighs. Is will make u sweat more. A high protein diet and NO SODA or sugar @ all. But u need 2 learn to like yourself whatever size u r! Lotsa luck!! there also is a body wrap u can get at a salon that takes toxins oan water out of ur body, and u lose like 10 pounds that day!
2007-07-25 21:27:53 · answer #1 · answered by Peas 4 · 0⤊ 0⤋
Tell her to suck it up, the more depress she is the more she eats, and the more she eats the more she gets depress. It'll be a nvr ending cycle. I dont know her but i think she's a nice girl, but she needs to b secure about herself. If u, her friend, say like "Am I FAT?" to her but your the hottest thing on the side of the world your on, then she'll just strive to get there. Never tell her to starve herself bc she'll end up binge eating. sauna excersice wont work bc its just water weight she'll lose, those diet pills wud mees up your metabolism and cud o.d. or kill u if your desperate, work out with her through these 3 weeks, hve 6 smart meals a day, so u can eat a bit at a time and not alot in one sitting. always alternate your excersices so u wont over use the same muscle. my girlfriend uses yoga to keep fit, even the basics of holding a position for 1 or 2 minutes could firm body and mke u sweat. if your gonna run in the morning, run first to use stored energy to lose the weight. well i cant think of anythin else i hope all plays out well, though i hope your friend realize that she is fine and more people hve it worse. remember the first sentence i wrote. peace, good luck.
2007-07-26 04:37:43 · answer #2 · answered by An Asian named Earl 2 · 0⤊ 0⤋
40 - 50 pounds in 3 weeks? You have got to be kidding yourself (not to mention killing herself)
Please in the name of all things holy, swear that you will not attempt to lose 50 lbs in 3 weeks.
Start a good diet and exercise regime, by consulting with a good doctor, trainer or nutritionist.
I can tell you from experience, you will not succeed if your reason for losing weight is over vanity.
2007-07-26 04:30:00 · answer #3 · answered by Wishnu H 2 · 0⤊ 0⤋
40 to 50 lbs. in 3 weeks? not even liposuction would take that much off in that short amount of time. with diet and exercise she could conceivably loose about 6-10 lbs. which is like loosing 20 on a taller person
2007-07-30 20:57:48 · answer #4 · answered by cheri h 7 · 0⤊ 0⤋
Your friend Nadia needs to talk to her parents and doctor about this, not the Internet. It is not safe for her to take weight-loss advice online (I'm assuming she's underage), and it is impossible to lose 50 pounds in three weeks.
2007-07-26 04:27:44 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Hello my Dear but that the big problem. Tell her to use Sauna Slim belt. Its not so easy...
Weight cannot be looses so easily so it will take time. okay bye take care
2007-07-26 04:25:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋
treadmill treadmill treadmill !!!!!!!speed 6.5 let her go to the gym 3-5 times a week
let her run for 1/2 hour
2007-07-26 04:24:55 · answer #7 · answered by Anonymous · 1⤊ 0⤋