how to reduce tummy?

Answer 1

low carbs dont eat any brean or noodles,rice,dohnuts ull have a flatt tummy in about a week orless

Answer 2

Eat healthily with lots of veggies, lean meat and complex carbs and brisk walk, you will not have problem losing tummy fats.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year. I have a flat tummy and a high mteabolism rate.

Details in my blog
Xiaozhen

Answer 3

you cant spot reduce body fat so the only way is by lowering body fat percentage which you achieve by healthy diet and cardio
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

One of the most overlooked group of abdominal muscles, the transverse muscles are the deepest lying abdominal muscles that basically act as a girdle to your entire middle section.
The transverse abdominals are connected to your back muscles as well as your rectus abdominals. The rectus abdominus are your vertical abdominal muscles and are the muscles most commonly targeted when you do stomach exercises. Unfortunately, traditional stomach exercises like crunches tend to by-pass the transverse abs so no matter how many sit-ups you do, your transverse muscles will barely feel the effects.

Any fitness program that targets your core, like Pilates, will include stomach exercises that target the transverse abdominals. However, you often work these muscles without realizing it. Whenever you hold your stomach in, you are working the transverse abs. For instance, the proper position for lunges requires you to keep your back straight and how do you do that? By tightening your abdominals, or more specifically your transverse abdominals, of course.

Here are some exercises that target those hard to get to transverse muscles.

The No-Crunch Crunch

To do this exercise, start by lying on the floor with your knees bent and feet firmly on the floor.
Lightly place your hands just below and to the sides of your belly button. Firmly press two fingers from each hand into your lower abdomen.
Gently begin to draw your lower abdomen down towards the floor (picture a string pulling your navel towards the floor) but do not move your pelvis, raise your chest or hold your breath.
Stop drawing in your stomach as soon as you feel your muscles get tight. The muscles underneath your fingers should feel taut but the movement does not require a lot of effort. If you move too far, you will in fact stop working your transverse abs and begin to work your oblique muscles (your side abdominal muscles) instead.
Hold this position for 10 to 15 seconds, breathing normally the entire time.
Do ten repetitions.


Scissor Kicks

To do this abdominal exercise, start by lying on the floor. Place your hands under your buttocks and keep your back pressed against the floor.
Raise one leg about 10 inches off the ground and slowly lower it back down. As you lower the one leg, raise the other.
Do three sets of ten repetitions.


Pelvic Tilts

Lying on the floor with your back pressed against the floor, bend your knees keeping your feet on the ground.
Slowly lift your pelvis up and hold briefly before lowering slowly back down to the ground. Your upper body should remain on the floor throughout the movement.
Do three sets of 15 repetitions.


Lifted-leg Push-up

If you’re feeling very strong in your upper body, or if you just feel like multi-tasking during your workout, then give this challenging exercise a whirl.


Get into push-up position but keep your feet hip-width apart.
Raise one leg as high as you can and then do a regular push-up. Switch legs and repeat.
This is a pretty tough one, especially if you don’t have much upper-body strength, so just do as many as you can.

Answer 5

Crunches,push ups, use an excercise ball to do crunches and alternating crunches(makes it harder to do and is better for your back) Take in fiber and protien!
Also during the day even if your just watching tv, tighten the muscles as often as you can remember. It does help and overall do cardio, it will loose fat all over.

Answer 6

excerice 30 minutes a day. Focus on excerices that'll reduce your tummy, such as sit-ups and running. Also, stay away from fatty and junk foods and drinks, such as coke and chips.

Answer 7

crunches, sit-ups, walking, running, and eating healthy

Answer 8

tummy crunches, and watch what you eat.. (I'm a hypocrite!)

Answer 9

proper diet, proper exercise and sleep at a proper time. :)