I want to increase my health. I need a good cardio workout. I know running and everything like that helps, but I would love to know what is the right amount of time, and when to work out. I would also like to know if there is any other cardio exercises that would work besides running that you can do at home. Thanks
2007-07-25 17:55:11 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
well running is the best but for 20 minutes atleast to get your heart pumping
swimming is good
yoga perhaps
and that ti bo stuff haha
just about anything that involves running
dont forget about eating right :o
workout in the morning bc i heard u get this calorie burning after burn or something
2007-07-25 17:58:44 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2007-07-26 03:34:57 · answer #2 · answered by Peter B 1 · 0⤊ 2⤋
Tae-bo, run on the treadmill or stepper
2007-07-26 00:57:27 · answer #3 · answered by Butterfly 1 · 0⤊ 0⤋
I love Tae Bo, if you can find a dvd with it.
2007-07-26 01:02:43 · answer #4 · answered by cpinatsi 7 · 0⤊ 0⤋
boxing or kickboxing
2007-07-26 00:58:34 · answer #5 · answered by 7 Habits 3 · 1⤊ 0⤋