and love chocolate. is there any chocolate products that dont have a lot of calories?
2007-07-25 17:32:23 · 10 answers · asked by pinktornado 1 in Health ➔ Diet & Fitness
Chocolate pudding!! That's my secret... get the sugar-free instant kind (chocolate fudge flavor if you're me!) and make it with skim or 1% milk. Very low calories, and actually good for you because the milk is low-fat and high in protein. Any sugar-free candies are ok too, but may still be high in fat.
Just remember, calories come from 3 places: fat, carbs (sugar), and protein. In general: calories from protein are always good, complex carbs (whole grains) are good, fat is bad, simple carbs (sugars) are bad.
2007-07-25 17:37:47 · answer #1 · answered by ~Teresa~ 3 · 0⤊ 0⤋
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and that did stop me from eating dark chocolates. Dark chocolates, especially those with 75% cocoa have lesser sugar and therefore lesser calories and the cocoa content will be benefical to your heart.
Inspite of the dark chocolates, I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details are in my blog
Xiaozhen
2007-07-26 00:42:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Dark chocolate is better for you than milk chocolate. Try Hershey's kisses. I think 3 of them have less than 100 calories. Just be sure to limit yourself.
2007-07-26 00:37:18 · answer #3 · answered by Amy 4 · 0⤊ 1⤋
hmm....calories arent the problem with chocolate, sugar is. Sugar metabolizes into fat very easy.
I say just drop chocolate, if your serious about losing weight, its not worth eating for taste.
But if you cant drop it, stick to darker chocolates, in small quantities.
2007-07-26 00:38:43 · answer #4 · answered by Freedomfighter 4 · 0⤊ 0⤋
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2007-07-26 03:49:54 · answer #5 · answered by Ted P 1 · 0⤊ 0⤋
all chocolate has a lot of calories but dark chocolate (over 70% cocoa) is actually good for you in small portions - it has a lot of antioxidants and it makes you feel good
2007-07-26 01:18:04 · answer #6 · answered by Natalie 7 · 0⤊ 0⤋
I feel your pain! I have the same problem. I have learned to enjoy sugarfree chocolate (depending on the brand). There are some good recipes and also recommendations for sugar free chocolate at http://www.chocolate-candy-mall.com/sugarfree-chocolate-candy.html
I wish you luck and will power. =) You can do it.
2007-07-26 01:55:54 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I'm not sure, but my best friend has this vitamin she takes once a day called Vi-Activ, I think.
It tastes like chocolate, she said.
2007-07-26 00:35:26 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Those little hershey low-cal sticks are like 100 a piece, and then there are devil food cakes that are 100 calories, also.
2007-07-26 00:44:58 · answer #9 · answered by Singular 3 · 0⤊ 1⤋
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2007-07-26 00:36:00 · answer #10 · answered by PAM 2 · 0⤊ 1⤋