So I have been running on and off for the last few months, but during the last few weeks have been very motivated. i have now been running 3 to 4 times a week, about 1.5- 2.5 miles each run. i am trying to get in better shape, so.....what should i be eating? i dont want to cancel out the good of running by eating the wrong foods...any ideas?
2007-07-25 15:01:58 · 4 answers · asked by loveboatcaptain 5 in Sports ➔ Running
Change your eating habits little by little, so that they stick for the long-term. I'd try some high fiber foods like whole grains and vegetables, as these foods keep you full for a fraction of the calories (example - oatmeal for breakfast). Try to avoid the empty calories in soda, juices, and sugary foods. Check out the link below for some other guidance. Best of luck!
- Mike
2007-07-25 15:24:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Congratulations on your motivation and consistent running plan!
Foods that will help are whole grains, fresh or frozen vegetables, pasta and fresh fruit. Limit your intake of red meat, instead choose chicken, or fish. Don't forget to drink plenty of water, even if you don't think you sweat very much. Water is the main vehicle to carry nutrients into your bloodstream.
Good luck and keep up the good work!
2007-07-25 22:34:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The best thing to do is eat well balanced meals, an get all of your daily servings from the food pyramid. And drink lots and lots of water. Just try to stay away from too much carbs, soda, and extremely fatty foods, and you'll feel and look so much better in no time!
2007-07-25 22:11:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.
No alcohol
no bread
no burgers
No candy
No chips
no corn
no fried foods
No pasta
No pizza
No potatoes
No sodas
No sugar
Good Luck
2007-07-25 22:05:37 · answer #4 · answered by snvffy 7 · 0⤊ 1⤋